• 8 Ingredients
  • PAM Original No Stick cooking spray
    -
    +
  • 1 cup small fresh broccoli florets
    -
    +
  • 1/2 cup chopped cooked chicken b...
    -
    +
  • 1/4 cup finely chopped tomato
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons Italian-season...
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 (6-ounce) jar marinated artich...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • Garlic salt
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 egg plus 1 egg white
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 chicken breast, medium sized
    -
    +
  • 1 egg, scrambled
    -
    +
  • 1 cup bread crumbs, italian seas...
    -
    +
  • cooking spray
    -
    +
  • Quick and Easy Tomato Sauce, or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 4 teaspoons Gulden's® Spicy Brow...
    -
    +
  • 4 slices (1 oz each) thin-sliced...
    -
    +
  • 4 slices (1 oz each) reduced fat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 (6-ounce) skinless, boneless c...
    -
    +
  • 6 tablespoons (about 3 ounces) 1...
    -
    +
  • 6 tablespoons picante sauce
    -
    +
  • 6 cilantro sprigs
    -
    +
  • 6 tablespoons Italian-seasoned b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • cooking spray
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 1/2 tablespoons Italian-season...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 ounce very thinly sliced lean...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 3 tablespoons dry breadcrumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6 oz) skinless, boneless chic...
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/4 tsp. black pepper
    -
    +
  • 1/3 cup Italian-seasoned breadcr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • 2 garlic cloves, minced (about 1...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
    -
    +
  • 1 tablespoon(s) Parmesan Cheese...
    -
    +
  • 10 dash(es) italian seasoning to...
    -
    +
  • 2-3 pinch(s) rosemary ground
    -
    +
  • 1/2 cup(s) all-purpose flour for...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup minced fresh parsley
    -
    +
  • 1 tablespoon dried Italian seaso...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skinned and boned chicken brea...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 egg whites
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 egg whites
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10-ounce) can refrigerated pi...
    -
    +
  • 1 (9-ounce) package frozen spinach
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 2 garlic cloves, minced and divided
    -
    +
  • 1 medium-size red onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup low-fat buttermilk
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1 1/2 cups sliced fresh mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 (15-ounce) cans chunky tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds skinned and boned c...
    -
    +
  • 1 large garlic clove
    -
    +
  • 1 large egg
    -
    +
  • 10 saltine crackers, finely crushed
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (10-ounce) packages frozen cho...
    -
    +
  • 1 (8-ounce) block fat-free cream...
    -
    +
  • cooking spray
    -
    +
  • 1/2 cup Italian-seasoned breadcr...
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 1/2 cup (1/2-inch) diced cucumber
    -
    +
  • 1/2 cup (1/2-inch) diced fennel...
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 1/2 teaspoons dried Italian se...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free