• 18 Ingredients
  • 2 skinless boneless chicken brea...
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  • 6 cloves garlic, pressed through...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
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  • 1/3 cup diced plum tomato
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  • 1/3 cup diced zucchini
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  • 2 tablespoons chopped ripe olives
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  • 2 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 (6 oz) skinless, boneless chic...
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  • 2 Tbsp. fresh lemon juice
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  • 1/4 tsp. salt
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  • 1/4 tsp. black pepper
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  • 1/3 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (14 1/2 ounces) petite dic...
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  • 3 tablespoons capers
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons McCormick® Basil Leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • 1/2 onion
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  • 2 tablespoon(s) brown sugar
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  • 1/2 cup(s) capers
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  • 1 1/2 cup(s) kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon crushed red pepper
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • chicken breast, sliced thin
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  • flour
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  • italian seasoning
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  • butter
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  • capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon pepper
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  • 1/2 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (28 oz) whole peeled tomatoes
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  • 2-3 yellow tomatoes, sliced
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  • 16 mild olives (preferably Kalam...
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  • 1 1/2 tablespoons capers
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  • 3-4 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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  • 1/2 tbsp dried italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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    +
  • 2 tbsp grated Parmesan cheese
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  • 1/2 tbsp dried italian seasoning
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  • 2 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14.5-ounce) can diced tomatoes
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  • 2 garlic cloves, minced
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  • 6 kalamata olives, pitted and co...
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  • 2 tablespoons tomato paste
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 6-ounce skinless, boneless chi...
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  • 2 teaspoon(s) fresh lemon juice
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  • 1/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) black pepper
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  • 1/3 cup(s) Italian-seasoned brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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    +
  • 2 tbsp fresh parsley, roughly ch...
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    +
  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 chicken breasts (boneless/skin...
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  • 1/4 cup crumbled feta cheese
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    +
  • 2-3 tbsp capers, drained
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  • 1/2 cup tomato or pasta sauce
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    +
  • salt and black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 2 tablespoons coarse-grained Dij...
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  • 1 large egg
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  • 1/2 cup Italian-seasoned dried b...
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  • 4 1/2 pound skinless chicken bre...
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  • 2 teaspoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-sodium fat-free...
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  • 1/4 teaspoon salt
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  • 1/3 cup Italian seasoned breadcr...
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  • 4 teaspoons capers
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    +
  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion, minced
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  • 2 tablespoons olive oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 garlic cloves
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  • 2 cups fresh spinach , roughly c...
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  • 3/4 teaspoon thyme
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  • 6 tablespoons fat free cream cheese
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  • 1/4 cup sun-dried tomato , rehyd...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can Italian-style d...
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  • 1 tablespoon cornstarch
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  • 8 ounces tomato sauce
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  • 1 cup water
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    +
  • 1 medium green bell pepper (or red)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 4 pieces french sourdough bread,...
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  • 4 slices swiss cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all