• 10 Ingredients
  • 1/2 cup bran cereal
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  • 1 1/2 tsp italian seasoning, or...
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  • 1/8 tsp salt, or more to taste
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  • 1/2 tsp garlic powder, or more t...
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  • 1/2 tsp onion powder, or more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounce(s) lasagna noodles
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  • 1 10 oz. pkg frozen chopped spin...
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  • 15 ounce(s) fat-free ricotta cheese
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  • 1 egg, beaten
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  • 4 boneless skinless chicken brea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 10 each boneless skinless chicke...
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  • 5 each boneless skinless chicken...
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  • 1/2 each cooking onion
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  • 4 cloves garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup dried breadcrumbs
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  • 2 large egg whites, lightly beaten
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  • 1 teaspoon olive oil
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup part-skim mozzarella che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup cooked chicken breast, c...
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  • 1/4 teaspoon Italian herb seasoning
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  • 1/2 cup canned tomato , with ita...
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  • 1/4 cup green pepper , diced
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  • 1/8 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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