• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp onion powder
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  • 1/2 cup water
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  • 3 cups bagged broccoli coleslaw
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 Tbsp olive oil
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  • 2 bay leaves
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  • 1 Tbsp italian seasoning
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  • 2 tsp chopped garlic
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Lettuce of Choice
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  • 4 oz (about 1/2 cup) Chicken bre...
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  • 1/4 cup Cherry or grape tomatoes
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  • 1/8 cup Red onion, sliced thin
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  • 1/8 cup Parmesan cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 tsp. dried italian seasoning
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  • 1 small onion, chopped
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  • 1 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/3 cup Italian seasoned dry bre...
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  • 6 thin slices cooked ham (about...
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  • 1/2 cup grated Swiss cheese (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 1/4 cups Italian seasoned dry...
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  • 1 package Knorr® Pasta Sides™ -...
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  • 2 cloves garlic, roasted and pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup olive oil
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  • 1/2 cup white balsamic vinegar
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 3 Tbsp. Country Crock® Spread, m...
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  • 6 boneless, skinless chicken bre...
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  • 1 package Knorr® Rice Sides™ - C...
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  • 1 egg, slightly beaten
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  • 1 cup Italian seasoned dry bread...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1/3 cup Italian seasoned dry bre...
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    +
  • 6 thin slices cooked ham (about...
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    +
  • 1/2 cup grated Swiss cheese (abo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/3 cups water
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  • 3/4 cup uncooked regular long-gr...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon italian seasoning, cr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 egg
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  • 1 pkt. SHAKE 'N BAKE Italian Sea...
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 6 KRAFT Mozzarella Cheese Slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) uncooked fettuccine
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  • 1 1/2 pound(s) boneless skinless...
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  • 2 tablespoon(s) plus 1/2 cup bal...
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 1 medium red onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Boneless/skinless chicken breasts
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  • Italian salad dressing
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  • Grated parmesan cheese
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  • italian seasoning
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    +
  • Garlic Pepper Seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) package bow tie pasta
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  • 3 skinned and boned chicken breasts
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/3 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pkg. (9 oz.) refrigerated spin...
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  • 2 cups fresh broccoli florets
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  • 1 cup fresh baby carrots
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  • 3 Tbsp. olive oil, divided
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  • 2 cups sliced fresh mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1/2 cup Italian bread crumbs
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  • 1 Tbsp parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 1 jar light or low-fat Alfredo s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbsp. butter
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  • 4 boneless skinless chicken brea...
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    +
  • Seasoning salt (to taste)
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  • italian seasoning (to taste)
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    +
  • 4 garlic cloves, finely chopped,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces frozen broccoli florets
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  • 1/3 cup olive oil
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  • 1 cup dry white wine (fume blanc...
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  • 2 teaspoons lemon zest , chopped...
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 bunch broccoli , cooked and co...
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    +
  • 2 cups grated cheddar cheese
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    +
  • 1 teaspoon paprika
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    +
  • 4 boneless skinless chicken breasts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pound(s) chicken breasts and t...
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    +
  • 4 tablespoon(s) olive oil
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    +
  • 1/2 tablespoon(s) balsamic vinegar
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    +
  • 1 1/2 tablespoon(s) Italian seas...
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    +
  • 1/2 teaspoon(s) salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lb chicken breast
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    +
  • 5 red potatoes, diced
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    +
  • 1 pkg frozen broccoli
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    +
  • 2 Tbsp butter
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    +
  • 1/2 pkg italian seasoning
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 (16 ounce) package frozen broc...
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1/3 cup milk
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    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 cups sliced fresh mushrooms (8...
    -
    +
  • 1/2 cup dry white wine or Progre...
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    +
  • 1 can (10.75 oz) condensed golde...
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    +
  • 4 oz reduced-fat cream cheese wi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups frozen broccoli, carrots...
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    +
  • 1 cup cut-up cooked chicken breast
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    +
  • 3/4 cup water
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    +
  • 1 tablespoon ketchup
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all