• 11 Ingredients
  • 1 cup uncooked extra long-grain...
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  • 1/3 cup chopped celery
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  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt, divided
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon ground red pepper
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  • 2 skinned and boned chicken breasts
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  • 2 egg whites, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Italian sausage, casings...
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  • 2 skinned and boned chicken brea...
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  • 2 boneless center-cut pork chops...
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  • 1 (10-oz.) package frozen diced...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 skinned and boned chicken breasts
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1 (8-ounce) package sliced fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 (6-oz.) skinned and boned chic...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 large egg
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons dried italian seasoning
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 large skinned and boned chicke...
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  • 2 large eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 skinned and boned chicken brea...
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  • 1 large egg
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  • 1/4 cup water
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  • 1/4 cup Italian-seasoned breadcr...
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 1 (8-ounce) container light butt...
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  • 2 large egg whites
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  • 1/4 cup nonfat buttermilk
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1 teaspoon dried italian seasoning
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  • 1 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • 1/2 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • Vegetable cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • Vegetable cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) package bow tie pasta
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  • 3 skinned and boned chicken breasts
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces uncooked whole wheat ro...
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  • 4 (6-ounce) skinned and boned ch...
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/2 cup grated Parmesan cheese,...
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  • 1/2 cup egg substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound PILGRIM'S PRIDE Chicken...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup Italian-seasoned breadcr...
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  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 large egg, beaten
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    +
  • 2/3 cup Italian-seasoned breadcr...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (3.5-oz.) bags quick-cooking rice
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  • 1 pound chicken breast, cut into...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • 1 (9-ounce) package frozen spinach
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  • 1/4 cup light mayonnaise
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  • 2 garlic cloves, minced and divided
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  • 1 medium-size red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds skinned and boned c...
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  • 1 large garlic clove
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  • 1 large egg
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  • 10 saltine crackers, finely crushed
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  • 1 teaspoon italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon pepper
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  • 1/2 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all