• 8 Ingredients
  • 1 tbsp olive oil
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  • 1 boneless, skinless chicken breast
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  • 1 tbsp italian seasoned bread cr...
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  • 1 tsp grated parmesan
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  • 1/4 cup marinara
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/2 tsp black pepper
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  • 2 egg whites, lightly beaten
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  • 1 cup bread crumbs, preferably p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 lemon
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  • 1 lime
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  • 1 tablespoon ground flaxseed
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  • 1 can (8 ounces) tomato sauce
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  • 1 can (6 ounces) frozen orange j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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  • 1/2 cup almonds, finely chopped
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  • 1/4 cup italian seasoned bread c...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
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  • 1/2 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound thick chicken breasts, c...
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  • 1 large egg
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  • 1/2 teaspoon dijon mustard
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  • 3/4 cup panko
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  • 3/4 cup grated parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound thin-sliced boneless, sk...
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  • 1 teaspoon dried italian seasoning
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  • 2 tablespoons olive oil
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  • 1 medium red onion, chopped
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound small boneless, skinless...
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  • 2 medium sweet potatoes, peeled...
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  • 3 tablespoons water
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  • 2 small zucchini, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 packet low-sodium chicken brot...
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  • 2 teaspoons italian seasonings
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    +
  • 2 cups grated zucchini
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  • 2/3 cup (5 ounces) pesto
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 2 tablespoons italian-seasoned b...
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    +
  • 2 teaspoons grated Parmesan cheese
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon olive oil
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    +
  • 1 boneless, skinless chicken breast
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    +
  • 1 tablespoon italian-seasoned br...
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    +
  • 1 teaspoon Parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon
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    +
  • 1 lime
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    +
  • 1 tablespoon ground flaxseed
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    +
  • 1 can (8 ounces) tomato sauce
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    +
  • 1 can (6 ounces) frozen orange j...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups brown rice
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  • 3 large boneless, skinless chick...
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  • 16 ounces sliced mushrooms
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  • 10 roma tomatoes, sliced
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  • 4 medium yellow squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all