HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
    -
    +
  • 3 tomatoes (about 2 pounds), cho...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1/4 cup reduced-sodium fat-free...
    -
    +
  • 2 tablespoons red wine or balsam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • cherry tomatoes, halved or quart...
    -
    +
  • fresh mozzarella, cut into small...
    -
    +
  • avocado, cut into small cubes
    -
    +
  • olive oil
    -
    +
  • white wine, optional
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 slices ciabatta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small red onion, finely sliced
    -
    +
  • 2 cups diced seedless watermelon
    -
    +
  • 2 cups diced ripe plum tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
    -
    +
  • 3 cups watermelon
    -
    +
  • 1 x avocado
    -
    +
  • 1 x carrot, shredded
    -
    +
  • 1 x Persian cucumber, peeled and...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Sea salt, to taste
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • 1/2 pound (about 2) fresh mozzar...
    -
    +
  • 2 teaspoons Chardonnay
    -
    +
  • 1/2 bunch fresh basil, whole leaves
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • For the salad:
    -
    +
  • 2 Tablespoons good olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 loaf or boule of bread, prefer...
    -
    +
  • 1 pepper, red or orange, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons port
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon chopped fresh thyme
    -
    +
  • 1 1/2 teaspoons light-colored co...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 tablespoon sugar
    -
    +
  • 1 tablespoon hot water
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • One 3/4-pound loaf sourdough bre...
    -
    +
  • 4 pounds mixed stone fruits, suc...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 small Bread
    -
    +
  • 10 small Tomato
    -
    +
  • 2 x Onion sweet red
    -
    +
  • Basil - small bunch
    -
    +
  • 1 tbs Olive Oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb chicken, chopped in ½” cubes
    -
    +
  • 2 T FOC (fat of choice)
    -
    +
  • 3 T hot sauce
    -
    +
  • 1 t cajun seasoning (no salt add...
    -
    +
  • ½ C avocado mayo
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
    -
    +
  • 3 tomatoes (about 2 lb), chopped
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1/4 cup reduced-sodium fat-free...
    -
    +
  • 2 tablespoons red wine or balsam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup Riesling wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
    -
    +
  • 1/8 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1-1/2 teaspoons red wine vinegar
    -
    +
  • 3/4 teaspoon balsamic vinegar
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 garlic clove, halved
    -
    +
  • 1/2 cup nonfat mayonnaise
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons white wine Worcester...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 seedless oranges, peeled, sect...
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1/2 cup SEVEN SEAS FREE Red wine...
    -
    +
  • 1/2 of a medium head of romaine...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 cup red wine
    -
    +
  • 1 tablespoon chopped pitted Kala...
    -
    +
  • 1/3 pound sliced fresh mozzarella
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound sweet Italian sausages...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 3 cups broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons sherry wine vinegar
    -
    +
  • 2 tablespoons Worcestershire sauce
    -
    +
  • 4 anchovy fillets (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Buttermilk Fried Okra
    -
    +
  • Coarsely chopped fresh tomatoes
    -
    +
  • Diced red onion
    -
    +
  • Chopped fresh basil
    -
    +
  • Red wine vinaigrette
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 large red bell pepper
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 16 small fresh clams (about 13 o...
    -
    +
  • 16 fresh mussels (about 10 ounce...
    -
    +
  • 12 medium shrimp (about 1/4 poun...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
    -
    +
  • 2 diced med tomatoes
    -
    +
  • 2 C chopped ripe avocado
    -
    +
  • 4 tbsp low fat red wine vinaigrette
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (3- to 4-pound) boneless pork...
    -
    +
  • 1 (8-ounce) bottle italian salad...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 10 black peppercorns
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (6 oz.) Louis Rich Carvin...
    -
    +
  • 2 cups torn romaine lettuce
    -
    +
  • 1/4 cup peeled, sliced cucumber
    -
    +
  • 1/4 cup fat-free Caesar flavored...
    -
    +
  • 3 Tbsp. Kraft Reduced-Fat Creamy...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 oranges peeled, sectioned
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1/4 bunch green onions, chopped
    -
    +
  • 1/2 cup SEVEN SEAS FREE Red wine...
    -
    +
  • 1/2 head romaine lettuce, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
    -
    +
  • 2 diced med tomatoes
    -
    +
  • 2 C chopped ripe avocado
    -
    +
  • 4 tbsp low fat red wine vinaigrette
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all