• 7 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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  • 1 (5 ounce) package baby spinach
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  • 2 cups strawberries, hulled and...
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  • 1 cup fresh mozzarella, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb loaf of hearty, day-old, wh...
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  • 4 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1 tablespoon fresh thyme - just...
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  • a couple pinches of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
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  • ½ Tbsp butter
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  • 1 clove garlic
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  • 3 Tbsp lemon juice
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  • 1 tsp Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-oz.) package vegetarian
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  • 4 cups French bread cubes (about...
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  • 1/2 (5.5-oz.) package fresh baby...
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  • 4 large plum tomatoes, chopped
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  • 1/2 English cucumber, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ cups whole wheat pastry flour
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  • ½ cup cornmeal
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  • 1 teaspoon baking powder
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  • ¼ teaspoon sea salt
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  • 2 large eggs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg
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  • 3 anchovy fillets, rinsed
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, 1 minced
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup Brussels sprouts
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  • 4 cups mixed greens (spinach, ra...
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  • 1/2 cup arugula
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  • 3/4 cup rice milk
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  • 1/2 cup pumpkin puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup Riesling wine vinegar
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  • 2 tablespoons honey
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  • 1/4 teaspoon McCormick® Gourmet...
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  • 1/8 teaspoon McCormick® Gourmet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 to 1 clove garlic
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  • 1 tablespoon Dijon mustard
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  • 1 egg yolk
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  • 1/4 teaspoon Worcestershire sauce
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  • 6 filets of anchovy packed in ol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • Romaine Lettuce
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  • Fresh baby spinach
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  • 1 x handful of cherry tomatoes
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  • 1 x handful of kalamata olives
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  • 5-6 x slices of salami, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • spinach leaves
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  • Roasted red peppers, hot peppers...
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  • 2 poached eggs
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  • balsamic viniagrette dressing
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  • freshly grated parmesean
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 to 3/4 loaf of fresh bread,...
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  • 2 large tomatoes, sliced
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  • 8 or more slices of mozzarella,...
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  • 1/2 cup baby spinach leaves
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  • extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices crusty whole wheat brea...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon italian seasoning
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  • 1 hard-cooked egg
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  • 1 Hass avocado, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 lb. boneless skinless chicken...
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  • 1 lb. fresh asparagus spears, cu...
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  • 1 red pepper, cut into thin strips
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  • 1/2 cup thinly sliced red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 leaves fresh spinach or arugula
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  • 2 tablespoons light Italian sala...
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  • 4 Mission® fat free fajita size...
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  • 4 ounces fat free mozzarella che...
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  • 2 plum tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 medium red onion, thinly sliced
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  • 1 medium yellow pepper, thinly s...
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  • 3 plum tomatoes, thinly sliced
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  • 1 teaspoon red jalapeño pepper,...
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  • 1 small bunch spinach, stems rem...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 tsp (5 ml) prepared Italian sa...
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  • 1 cup (250 ml)  soy mayonnaise  
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  • ½ cup (125 ml) coarsely chopped...
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  • 1 tbsp (15 ml) freshly squeezed...
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  • 4 cloves (about 4 tsp/20 ml)  ga...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices crusty whole wheat brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon italian seasoning
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    +
  • 1 hard-cooked egg
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    +
  • 1 Hass avocado, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 8 ounces (4 cups) uncooked dried...
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  • 3 cups fresh spinach leaves, was...
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    +
  • 1 cup chopped Roma tomatoes
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    +
  • 1/3 cup italian salad dressing
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    +
  • 4 ounces (1 cup) LAND O LAKES® S...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • Salt and freshly ground pepper
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    +
  • 4 boneless chicken breast halves...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Salt and freshly ground pepper
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    +
  • 4 boneless chicken breast halves...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces (5 cups) uncooked drie...
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    +
  • 8 (3/4-ounce) slices Alpine Lace...
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    +
  • 4 cups fresh baby spinach leaves...
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    +
  • 1 1/2 cups chopped Roma tomatoes
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    +
  • 3/4 cup reduced fat Italian sala...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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