HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 slices ciabatta
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  • 2 tablespoons olive oil
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  • 1 small red onion, finely sliced
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  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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  • 1/3 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • For the salad:
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  • 2 Tablespoons good olive oil
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  • 1 teaspoon salt
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  • 1 loaf or boule of bread, prefer...
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  • 1 pepper, red or orange, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 lb), chopped
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon extra virgin olive oil
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  • 1-1/2 teaspoons red wine vinegar
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  • 3/4 teaspoon balsamic vinegar
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  • 1/8 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 seedless oranges, peeled, sect...
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  • 1/4 cup finely chopped red onion
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  • 2 green onions, chopped
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  • 1/2 cup SEVEN SEAS FREE red wine...
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  • 1/2 of a medium head of romaine...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup red wine
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  • 1 tablespoon chopped pitted Kala...
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  • 1/3 pound sliced fresh mozzarella
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  • 1 red bell pepper, cored, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Buttermilk Fried Okra
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  • Coarsely chopped fresh tomatoes
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  • Diced red onion
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  • Chopped fresh basil
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  • red wine vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
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  • 2 diced med tomatoes
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  • 2 C chopped ripe avocado
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  • 4 tbsp low fat red wine vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 oranges peeled, sectioned
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  • 1/4 cup finely chopped red onion
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  • 1/4 bunch green onions, chopped
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  • 1/2 cup SEVEN SEAS FREE red wine...
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  • 1/2 head romaine lettuce, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
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  • 2 diced med tomatoes
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  • 2 C chopped ripe avocado
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  • 4 tbsp low fat red wine vinaigrette
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 lb prosciutto (8 to 10 slice...
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  • 4 cups bite-size pieces mixed sa...
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  • 1 cup bite-size pieces arugula
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  • 1 small head radicchio, cut into...
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  • 1/3 cup red wine vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups torn mixed salad greens o...
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  • 1 cup halved grape tomatoes
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  • 1 cup bocconcini (small fresh mo...
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  • 1/4 cup julienne-cut fresh basil...
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  • 1/4 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups hot water
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  • 3 lbs stewing beef , in 1 inch c...
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  • 1 cup Burgundy wine (or other dr...
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  • 3 beef bouillon cubes
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  • 1 large onion , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons thyme (or to taste)
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  • 1 (1 ounce) package lipton dry o...
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  • 1 cup red wine
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  • 1 (1 ounce) package ranch dressi...
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  • 1 cup sliced cremini mushroom
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine
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  • 2 tablespoons olive oil
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  • 1 large red onion, thinly sliced
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  • 2 portobello mushrooms, sliced
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  • 1/2 cup italian salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 red potatoes
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  • 3 teaspoons black pepper
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  • 3 tablespoons olive oil
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  • 2 1/2 cups onions (chopped into...
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  • 2 tablespoons minced garlic (hea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 head butter lettuce, cut int...
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  • 3/4 cup rinsed canned garbanzo b...
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  • 12 ounces turkey sausage, casing...
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  • 1/4 head iceberg lettuce, cut in...
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  • 6 ounces Provolone, cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup red wine vinegar
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  • 8 ounces salami, cubed
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  • Combine the first 8 ingredients...
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  • Yield: 6 to 8 servings
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  • Cooking Time: none
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh basil , minced
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  • 1/4 cup pepperoncini pepper, see...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • 3 tablespoons vinegar , red wine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups paper-thin slices red...
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  • 24 butter lettuce leaves (from a...
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  • Salt and freshly ground black pe...
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  • 3/4 cup chopped fresh Italian pa...
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  • 10 cups coarsely shredded cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup tomato , chopped
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  • 3/4 cup cubed fresh mozzarella c...
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  • 1/4 cup gorgonzola , crumbled (o...
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  • 3 ounces pancetta , thickly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup grated asiago cheese
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  • 1 cup fresh basil , cut into strips
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  • 1/2 teaspoon salt
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  • Salad
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  • 2/3 cup red wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh oreg...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons unsalted butter
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  • 10 ounces (1 bag) italian salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all