V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 cloves garlic, finely chopped
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  • 6 cups day-old bread, crust remo...
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  • 6 tablespoons finely grated Parm...
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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  • ½ Medium Sized red onion
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  • 1 Cup Garbanzo Beans, fresh or c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium (or 2 large) bone-in, s...
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  • Olive Oil
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    +
  • salt and pepper
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    +
  • 1/3 cup thinly sliced red onion...
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  • 1/2 cup chopped celery (2 medium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 10 slices ciabatta
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small red onion, finely sliced
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    +
  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
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  • 1 teaspoon kosher or sea salt
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    +
  • 4-6 ounces day-old peasant bread...
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  • 1 cucumber, peeled, seeds scoope...
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    +
  • 1/2 small red onion, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
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    +
  • olive oil
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    +
  • 2 1/2 cup cherry tomatoes, halved
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    +
  • 1/2 small red onion, finely chopped
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    +
  • 1 tbsp red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 loaf Very Crusty Italian Bread
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    +
  • 1 whole English Cucumber, Halved...
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    +
  • 6 whole Assorted Tomatoes, Cut I...
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    +
  • 1/2 whole red onion Very Thinly...
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    +
  • 1/4 cup Olive Oil Plus More For...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tomatoes, cut into large...
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    +
  • 4 cups day old (somewhat dry and...
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    +
  • 1 cucumber, skinned and seeded,...
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    +
  • 1/2 red onion, chopped
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    +
  • 1 bunch fresh basil, torn into l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 pound medium asparagus
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 seedless cucumber, peeled and...
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    +
  • 8 cherry tomatoes, cut in half
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    +
  • 2 small tomatoes, such as red, G...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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    +
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • Half of a small red onion or 2 l...
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    +
  • 1 head romaine lettuce, sliced t...
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    +
  • 1 head radicchio or half of a sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 19-ounce can cannellini beans,...
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    +
  • 2 pickles (preferably half-sour)...
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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    +
  • 2 1/2 cups butternut squash, pee...
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    +
  • 1 large purple beet, peeled and...
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    +
  • 2 cups very thinly sliced cavolo...
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    +
  • 1/2 cup finely diced, red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loaf rustic white bread, such...
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    +
  • 4 ounces unsalted butter, melted
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    +
  • salt and pepper
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    +
  • 4 cups butternut squash, peeled...
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    +
  • 1/2 pound brussels sprouts, ends...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons good olive oil
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    +
  • 1 small French bread or boule, c...
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 large ripe tomatoes, cut into...
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    +
  • 1 hothouse cucumber, unpeeled, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 taspoons minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 loaf (4-5 cups) Italian bread,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Mackerel Fillets
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    +
  • Juice of 1 lemon
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    +
  • 4 cloves of garlic, finely chopped
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    +
  • 1/2 loaf of ciabatta bread, torn...
    -
    +
  • 1/2 red onion, finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup minced parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/4 cup unsalted butter
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 6 cups day-old bread, crust remo...
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 loaf organic italian bread (...
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    +
  • organic olive oil
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    +
  • 3 - 4 stips organic bacon
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    +
  • 3 organic chicken breasts
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    +
  • 1 ball fresh mozarella, torn int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 5 cups crusty bread, cut or torn...
    -
    +
  • 2 pounds ripe tomatoes, cut into...
    -
    +
  • 1/2 small red onion, sliced thin
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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    +
  • 1 cup good-quality extra-virgin...
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 large egg yolk, preferably org...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1/2 lb green beans, cut into 1-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup cucumber
    -
    +
  • 1/2 cup sliced red onion
    -
    +
  • 2 ears corn, cleaned and grilled...
    -
    +
  • 1 1/2 cups heirloom tomatoes, ch...
    -
    +
  • 1 1/4 cup self-rising cornmeal mix
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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