• 16 Ingredients
  • 10 slices ciabatta
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  • 2 tablespoons olive oil
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  • 1 small red onion, finely sliced
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  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds tomatoes
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  • 1/2 cup extra-virgin olive oil p...
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  • 3 tablespoons (or more) red wine...
  • 4 garlic cloves, minced
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  • Fine sea salt and freshly ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium asparagus
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  • Salt and freshly ground black pe...
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  • 1 seedless cucumber, peeled and...
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  • 8 cherry tomatoes, cut in half
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  • 2 small tomatoes, such as red, G...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Prepped Artichokes (see Stage 1)
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  • 1 day-old loaf rustic white brea...
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  • 1/2 cup olive Oil, (plus more fo...
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  • 2 tbsp red wine vinegar
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  • 2 tbsp sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow tomatoes, diced
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  • 2 red tomatoes, diced
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  • 2 cucumbers, diced
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  • 1/2 onion, diced
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  • 1 can green olives, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 airline chicken breasts (buy t...
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  • 1 tablespoon kosher salt
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  • 2 teaspoons smoked paprika
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  • 4 cups wood chips (like hickory)...
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  • 8 cups rustic bread, cut into 1-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fresh basil leaves
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  • 1/3 cup bottled red wine vinegar...
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  • 1 small head romaine, cut into 1...
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  • 1 7-ounce jar roasted red pepper...
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  • 1 12-ounce jar pepperoncini, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 10 ounces very ripe tomatoes cho...
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  • 1 Japanese cucumber or 2 Lebanes...
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  • 2 tablespoons minced onion or sh...
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  • ¼ cup olives or capers, chopped
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  • 5 ounces stale crusty bread, tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
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  • 1 lb tempeh
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  • 2 tbsp chili powder
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  • 1 tsp cumin
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  • 1/2-3/4 cup canola oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup lemon juice
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  • 1/4 cup minced parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz. country-style bread, torn...
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  • 1 tablespoon finely grated lemon...
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  • ½ cup olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 1 small shallot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups little elbow macaroni
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  • 3/4 cups heirloom or plum tomato...
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  • 1/4 cup basil, julienned
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  • 1/4 cup crumbled feta cheese
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  • small handful of your favorite s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup romaine lettuce, chopped
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  • 1/4 cup chopped cherry tomatoes
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  • 1 thin slice red onion
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  • 4 green pitted olives (or black)
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  • 1 pepperoncini, sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large handfuls of rocket leave...
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  • Half of a 100g jar of green oliv...
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  • 1 packet of parma ham slices
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  • 1 Large handful of wafer thin pa...
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  • 3 tablespoons of extra virgin ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups torn pieces of hearty, co...
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  • 1 teaspoon Dijon mustard
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  • 1¼ teaspoon sea salt
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  • lots of freshly ground pepper
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  • 2-3 cloves garlic, peeled and fi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head iceberg lettuce
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  • 1 small head radicchio
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  • 1/2 cup pitted Kalamata olives,...
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  • 4 ounces ricotta salata, divided
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups washed and torn Romaine l...
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  • 1/4 cup grated or shaved Parmesa...
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  • 2 tablespoons AFA™ Kefalis Organ...
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  • 3 boneless skinless chicken brea...
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  • Organic Caesar dressing*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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  • 1/3 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Simple Artichoke Salad
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  • 1 lb loaf of rustic bread, crust...
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  • 2 tbsp sherry vinegar
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  • 2 tbsp red wine vinegar
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    +
  • 1/3 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups cubed (3/4-inch) country...
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  • 1/2 seedless cucumber
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    +
  • 1 celery rib, thinly sliced (1 cup)
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    +
  • 1/2 cup chopped scallion
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    +
  • 1/2 cup chopped pitted Kalamata...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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    +
  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large red bell peppers
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  • 1 cup (packed) fresh basil leaves
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  • 1 garlic clove
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  • 1/2 teaspoon salt
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  • 3/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all