• 7 Ingredients
  • 1/4 cup soy sauce
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  • 1 tablespoon (packed) dark brown...
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  • 1/4 cup whole black peppercorns
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  • 6 5- to 6-ounce tuna steaks
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  • 2 5-ounce bags mixed baby greens
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 7 tablespoons extra-virgin olive...
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  • 2 tablespoons butter
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  • 2 cloves garlic, peeled and coar...
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  • 1 12-inch length of baguette
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 romaine lettuce hearts
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  • 2/3 cup bottled refrigerated cre...
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  • 1/2 English cucumber, chopped
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  • 1 1/4 cups small seasoned croutons
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • Spinach leaves
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  • Roasted red peppers, hot peppers...
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  • 2 poached eggs
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  • balsamic viniagrette dressing
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  • freshly grated parmesean
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 loaf crusty bread or baguett...
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  • 1 x ripe tomato, chopped
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  • 1/2 x purple onion, chopped
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  • 1 can tuna in oil, drained
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  • 1 x hard-boiled egg, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound coarsely chopped peeled...
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup sliced pitted Kalamata o...
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups 1/2-inch crusty multigrai...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 5 cups chopped romaine lettuce
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  • 3 cups cut-up cooked chicken
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  • 1 cup chopped tomato
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  • 5 Tbsp. Hellmann’s® or Best Food...
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  • 1/4 cup finely chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup vegetable oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons Dijon-style mustard
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  • 1/2 teaspoon freshly ground blac...
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  • 8 cups mixed salad greens, torn...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 package (10 ounces) mixed sala...
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  • 1 cup cherry tomatoes
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  • 1/2 medium bell pepper, thinly s...
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  • 1/2 medium red onion, thinly sliced
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  • 1/2 cup thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces pancetta, cut into cubes
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  • 1 large fennel bulb, halved and...
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  • 2 large garlic cloves, chopped
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  • 1 tablespoon packed light brown...
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  • 3 tablespoons olive oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup honey-roasted peanuts
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  • 1/4 cup shredded carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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    +
  • Nonstick cooking spray, preferab...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1/4 tsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 (10-ounce) package Italian-ble...
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    +
  • 1/4 cup fat-free Caesar dressing
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  • Freshly ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped fresh basil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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    +
  • 1/4 cup low-fat italian salad dr...
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    +
  • 1 can 15-oz mandarin oranges in...
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    +
  • 1/4 cup honey-roasted peanuts
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    +
  • 1/4 cup shredded carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 (3- to 4-pound) boneless pork...
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  • 1 (8-ounce) bottle italian salad...
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  • 1 cup dry white wine
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  • 3 garlic cloves, minced
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  • 10 black peppercorns
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 1/2 quarts water
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  • 2 pounds medium shrimp
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  • 1/4 cup reduced-calorie Italian...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons raspberry fruit sp...
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1 (10-ounce) package ready-to-ea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons lemon juice, divided
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • 8 cups packaged European-style I...
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  • 1/4 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 1/4 cup fat free milk
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    +
  • 1 envelope GOOD SEASONS Italian...
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  • 2 Tbsp. flour
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    +
  • 1 tsp. coarse ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 florida navel oranges
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  • 1/2 red onion
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  • 1 can (14.5 ounces) chickpeas, r...
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  • 1 can (14.5 ounces) red kidney b...
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    +
  • 1/4 cup reduced-fat Italian sala...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cans (60 ounces) white beans,...
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  • 4 large stalks celery, cut ino 1...
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  • 4 ounces thin-sliced proscuitto,...
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  • 1/3 cup extra-virgin olive oil
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    +
  • 3 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all