• 10 Ingredients
  • 4 Mackerel fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 3 tablespoons freshly grated pec...
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  • 1 anchovy fillet, drained, plus...
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  • 2 tablespoons water
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  • 1 teaspoon red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped leek (whi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • For the croutons
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  • 3 ounces day-old bread cut 1/2 i...
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  • 1 1/2 tablespoons olive oil
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  • Salt
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  • For the dressing
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 130.0 g stonebaked ciabatta loaf...
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  • 2.0 anchovy fillets, from a tin...
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  • 1.0 garlic clove, crushed
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  • 3.0 tbsp parmesan, finely grate...
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  • 5.0 tbsp lighter mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plus 3 Tbsp. olive oil
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  • 4 slices firm white bread , crus...
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  • 2 egg yolks
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  • 1 tsp. Dijon mustard
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  • 2 cloves garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 7 whole salt-packed anchovies, r...
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  • 1 medium garlic cloves, smashed...
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  • 3 tablespoons Dijon mustard
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  • 1/4 cup Champagne vinegar
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 5 cups cubed day-old crusty bread*
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  • 4 Roma or plum tomatoes, cubed
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  • 1 small red onion, chopped
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  • 1 Cubanelle pepper or green bell...
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  • 1/2 cup pepperoncini or hot cher...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups stale baguette, cut into...
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  • 3/4 cup extra-virgin olive oil
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  • 3 garlic cloves—2 minced, 1 whole
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  • 1 tablespoon snipped chives
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  • 2 tablespoons minced parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small head Romaine Lettuce - w...
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  • 1 Cup Croutons
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  • 1 Lemon
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  • 2-3 cloves Garlic
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  • 1 Tbsp. Dijon Mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tomatoes
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  • 4 eggs
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  • 4 slices of toast bread
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  • 3 chicken fillets
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  • 1 cucumber
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz italian salad dressing
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  • 2 cups bread crumbs
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  • 1 Tbsp. Italian seasoning
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  • 1 tsp. garlic powder
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  • Seafood seasoning, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • Theodoros Dionysiou
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 2 romaine lettuce,torn into pieces
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  • 200 g cherry tomatoes
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  • 600 g chicken breast fillets
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  • 200 g streaky bacon
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  • 2 cups croutons, garlic flavoured
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup italian salad dressing
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  • 1/2 cup Italian seasoned breadcr...
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  • 1 lb catfish fillet
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 parmesan cheese
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  • 1 cup italian salad dressing
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  • 3/4 cup breadcrumbs
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  • cooking spray
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  • 1 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/8 teaspoon ground black pepper...
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  • 1 pinch cayenne pepper, or to taste
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  • 3 tablespoons olive oil
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  • 2 anchovy fillets, drained
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  • 1 pound tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup jasmine rice (uncooked)
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  • 1/4 teaspoon salt
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  • 1 tablespoon margarine or butter
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  • fat-free italian salad dressing...
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  • 1/4 teaspoon Old Bay Seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon celery seed
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  • 6 catfish fillets
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  • 3/4 teaspoon pepper
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  • 3/4 teaspoon ground mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 garlic clove , crushed
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  • anchovy , extra (optional)
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  • 4 slices bacon
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  • 20 g parmesan cheese , shaved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices bacon
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  • 2 tablespoons steak sauce (recom...
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  • 2 teaspoons water
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  • 2 beef tenderloin fillets, 1 1/2...
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  • 1 (8-ounce) bottle zesty Italian...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb orange roughy fillet
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  • 1/2 cup tomato juice
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  • 2 tablespoons white vinegar
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  • 1/4 cup chopped green onion
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  • 1 ounce italian salad dressing mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb orange roughy fillet
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  • 1/2 cup tomato juice
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  • 1 (5/8 ounce) envelope Italian s...
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  • 2 tablespoons white vinegar
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  • 1/4 cup chopped green onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup shredded sharp cheddar c...
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  • 4 (6 ounce) cod fish fillets
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  • 1 cup creamy italian salad dressing
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  • 1 cup crushed potato chip
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all