• 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup unrefined extra-virgin oli...
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  • 1 large clove of garlic, minced...
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  • 4 Tablespoons of raw apple cider...
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  • fine sea salt and freshly ground...
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  • 4 Persian cucumbers, unpeeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 loaf Very Crusty Italian Bread
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  • 1 whole English Cucumber, Halved...
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  • 6 whole Assorted Tomatoes, Cut I...
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  • 1/2 whole Red Onion Very Thinly...
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  • 1/4 cup Olive Oil Plus More For...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup Olive Oil
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  • 4 x cloves roasted garlic
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  • 1 tbsp Lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loaf rustic white bread, such...
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  • 4 ounces unsalted butter, melted
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  • salt and pepper
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  • 4 cups butternut squash, peeled...
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  • 1/2 pound brussels sprouts, ends...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • Prepped Artichokes (see Stage 1)
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  • 1 day-old loaf rustic white brea...
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  • 1/2 cup Olive Oil, (plus more fo...
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  • 2 tbsp red wine vinegar
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  • 2 tbsp sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
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  • 3-4 x cloves garlic, peeled and...
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  • 3/4 cup silken tofu
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  • 1/4 cup olive oil
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  • 3 tbsp fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb loaf of hearty, day-old, wh...
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  • 4 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1 tablespoon fresh thyme - just...
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  • a couple pinches of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 loaf organic italian bread (...
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  • organic olive oil
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  • 3 - 4 stips organic bacon
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  • 3 organic chicken breasts
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  • 1 ball fresh mozarella, torn int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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  • 3 tablespoons olive oil
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  • 2 taspoons minced garlic
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  • 1/2 teaspoon dried oregano
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  • 1 loaf (4-5 cups) Italian bread,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 peaches, halved and pitted
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  • 1/2 loaf Acme Bakery herb slab,...
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  • About 1/2 cup extra virgin olive...
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  • Sea salt to taste
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  • 1 shallot, minced (root end rese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
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  • 1 lb tempeh
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  • 2 tbsp chili powder
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  • 1 tsp cumin
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  • 1/2-3/4 cup canola oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 garlic cloves
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  • 1/8 teaspoon coarse salt
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  • 1/4 pound rustic bread (half a s...
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  • 1 anchovy fillet (optional)
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    +
  • 1 tablespoon freshly squeezed le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cloves Fresh Garlic (peeled)
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  • 4 whole Anchovy Fillets
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  • 2 tbsp (up To 3 Tablespoons) Dij...
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  • 1 tbsp Balsamic (or Red Wine) Vi...
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  • 1/2 whole Lemon, Juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12- to 16-ounce) loaf artisan...
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  • 2 to 3 large heirloom tomatoes (...
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  • 1/2 large cucumber
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    +
  • 1 red or yellow bell pepper
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  • 1/2 red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pints cherry tomatoes
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  • 1 (12-ounce) container fresh moz...
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  • 1/2 cup basil leaves
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  • 3 tablespoons olive oil, plus mo...
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  • Balsamic vinegar (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large shallot, thinly sliced
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  • 1/2 cup red wine vinegar
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    +
  • Kosher salt, freshly ground pepper
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  • 3 1/2 pounds assorted ripe green...
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  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loaf Italian bread, cut into 3...
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  • 1/3 cup olive oil
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    +
  • 1 tsp salt
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    +
  • 1/4 tsp cayenne pepper, optional
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    +
  • 2 tbsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cloves garlic, minced
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    +
  • Juice from 2 lemons
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    +
  • 2 Tablespoons Dijon mustard
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    +
  • 1 Tablespoon anchovy paste
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    +
  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch basil, finely chopped
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  • 1 to 2 cloves garlic
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    +
  • 2 medium to large tomatoes, 1/2-...
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    +
  • 1 medium cucumber, 1/2-inch dice
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    +
  • Juice of half a lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp cider vinegar
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    +
  • 2 tbsp mayonnaise
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    +
  • 1 tsp Dijon mustard
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  • 1 tsp vegetarian Worcestershire...
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 2 cloves garlic, minced
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 11/2 teaspoons Dijon mustard
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Simple Artichoke Salad
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  • 1 lb loaf of rustic bread, crust...
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    +
  • 2 tbsp sherry vinegar
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  • 2 tbsp red wine vinegar
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    +
  • 1/3 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all