HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 lb), chopped
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3 green or yellow bell peppers,...
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  • 1 large softball-size onion, cho...
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  • 4 cloves garlic, grated or finel...
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  • 1/4 cup good quality balsamic vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups water, divided
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  • 1 cup basmati or long-grain rice
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  • 3/4 teaspoon salt, divided
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  • 1 (15.75 ounce) can fat-free, le...
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  • Olive oil-flavored cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 cup Swanson® Chicken Broth (...
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  • 1/4 cup vinegar
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  • 1 package (about 1 ounce) Italia...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoon canned low-salt...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoon minced canned chi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup FOR THE CROUTONS --- Uns...
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  • 3 tbsp chopped garlic
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  • 6 tbsp minced fresh basil
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  • 3 tbsp minced fresh thyme
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  • 1 pound day old country bread in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 anchovy fillets, rinsed and ha...
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • 3 anchovy fillets, rinsed and co...
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  • 1 clove garlic, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons lemon juice
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  • 14 1/2 ounces water-packed arti...
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  • 1/4 cup defatted chicken broth
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  • 6 plum tomatoes quartered
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  • 1 lrg sweet red pepper chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup chicken broth
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  • 2 heads romaine lettuce torn i...
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  • 4 pkt chicken breast halves wi...
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  • 1/2 cup croutons
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  • 1/4 cup white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups ready-to-serve chicken broth
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  • 1 1/3 cups uncooked couscous
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  • 1 bag (16 ounces) frozen broccol...
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  • 3 cups cubed cooked chicken
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  • 1 bottle (8 ounces) fat-free cre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 (16 ounce) package angel hair...
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  • 1 can 98% fat-free condensed mus...
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  • 1 package dried italian salad dr...
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  • 1 (4 ounce) package fat-free cre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked instant rice
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  • 1 (14-oz.) can ready-to-serve ch...
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  • 1 (9-oz.) pkg. refrigerated gril...
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  • 1 (7 or 7.25-oz.) jar roasted re...
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  • 1/4 cup halved pitted kalamata o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2/3 ounce) package Italian sa...
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  • 1 garlic clove , chopped
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  • 8 ounces cream cheese
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  • 3 lbs chicken pieces
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  • 1/2 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • salt and black pepper
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  • 6 ounces cream cheese , cubed
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  • 1/2 cup chicken broth
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  • 1 ounce italian salad dressing mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 cups shredded cheddar cheese
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  • 1 cup water
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  • 1 cup milk
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  • 3/4 cup chopped cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sliced zucchini
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  • 1/4 cup chicken broth
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  • 2 tablespoons all-purpose flour
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  • 1 pound skinless, boneless chick...
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 cup melted butter
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  • 1 package dried italian salad dr...
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  • 1 can cream of mushroom soup
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  • 1/2 cup white wine (may substitu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can corn , drained and rinsed
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  • 3 green onions , chopped
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  • 1/2 bottle italian salad dressing
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  • 1 can black-eyed peas , drained...
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  • 1 large tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces cream cheese , softened
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  • 6 boneless skinless chicken breasts
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  • 1 tablespoon fresh basil , slivered
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  • 1 tablespoon fresh parsley , cho...
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  • 2/3 ounce italian salad dressing...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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  • 8 ounces cream cheese , cubed
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  • 1 ounce low-sodium italian salad...
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  • 1 (8 ounce) can sliced mushrooms...
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken broth
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  • 1 medium onion , chopped (1 cup)
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  • 1 (1 ounce) package Italian sala...
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  • salt and pepper
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  • 2 medium zucchini , diced (2 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 29 ounces low sodium chicken broth
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  • 3 boneless skinless chicken breasts
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  • 2 tablespoons seasoned flour , s...
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  • 1 (16 ounce) bag baby carrots
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  • 3 small cooking onions , chunked
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chopped green onions
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  • 1 pound cooked medium shrimp, pe...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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