• 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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    +
  • 2 cloves garlic
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    +
  • 1/2 cup lightly toasted walnuts
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    +
  • handful fresh basil leaves
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    +
  • 1/3 cup fresh grated parmesan ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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    +
  • 3 tomatoes (about 2 pounds), cho...
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1/4 cup reduced-sodium fat-free...
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    +
  • 2 tablespoons red wine or balsam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium (or 2 large) bone-in, s...
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    +
  • Olive Oil
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    +
  • salt and pepper
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    +
  • 1/3 cup thinly sliced red onion...
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    +
  • 1/2 cup chopped celery (2 medium...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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    +
  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds tomatoes
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    +
  • 1/2 cup extra-virgin olive oil p...
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    +
  • 3 tablespoons (or more) red wine...
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    +
  • 4 garlic cloves, minced
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    +
  • Fine sea salt and freshly ground...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh basil leaves
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    +
  • 1/3 cup bottled red wine vinegar...
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    +
  • 1 small head romaine, cut into 1...
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    +
  • 1 7-ounce jar roasted red pepper...
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    +
  • 1 12-ounce jar pepperoncini, dra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons good olive oil
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    +
  • 1 small French bread or boule, c...
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 large ripe tomatoes, cut into...
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    +
  • 1 hothouse cucumber, unpeeled, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
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    +
  • 1 lb tempeh
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    +
  • 2 tbsp chili powder
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    +
  • 1 tsp cumin
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    +
  • 1/2-3/4 cup canola oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup romaine lettuce, chopped
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    +
  • 1/4 cup chopped cherry tomatoes
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    +
  • 1 thin slice red onion
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    +
  • 4 green pitted olives (or black)
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    +
  • 1 pepperoncini, sliced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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    +
  • 1 pound green beans, trimmed
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
    -
    +
  • 1 pound green beans, trimmed
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
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    +
  • 3 cups watermelon
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    +
  • 1 x avocado
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    +
  • 1 x carrot, shredded
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    +
  • 1 x Persian cucumber, peeled and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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    +
  • 2 orange bell peppers (about 1 p...
    -
    +
  • 2 cups sliced radicchio (about 4...
    -
    +
  • 2 tablespoons capers
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    +
  • 1 pound cherry tomatoes, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 shallot, roughly chopped
    -
    +
  • 1/2 cup tightly packed basil leaves
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    +
  • 1 clove garlic
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    +
  • 1/2 tsp red pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
    -
    +
  • 2 Roma tomatoes, seeded and chop...
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • ½ red onion, chopped into small...
    -
    +
  • 1/3 cup Kalamata olives, pitted...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty italian salad d...
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    +
  • 1-lb. box rotelle pasta, cooked...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 8 medium celery stalks, thinly s...
    -
    +
  • 16-oz. package cojack cheese, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium (or 2 large) bone-in, s...
    -
    +
  • olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1/3 cup thinly sliced red onion...
    -
    +
  • 1/2 cup chopped celery (2 medium...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Simple Artichoke Salad
    -
    +
  • 1 lb loaf of rustic bread, crust...
    -
    +
  • 2 tbsp sherry vinegar
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 garlic clove, peeled and smashed
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 cups ½ inch bread cubes from 1...
    -
    +
  • 3 to 4 medium-small heads of rom...
    -
    +
  • 1 tablespoon plus 2 teaspoons fr...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3- to 4-lb. chicken, cut into...
    -
    +
  • ¾ cup Genovese pesto
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 1-lb. loaf country-style white...
    -
    +
  • ½ cup olive oil, plus more for b...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large red bell peppers
    -
    +
  • 1 cup (packed) fresh basil leaves
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
    -
    +
  • ½ Tbsp butter
    -
    +
  • 1 clove garlic
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 tsp Worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 loaf French bread, cut into 1-...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box Dreamfields Rotini pasta,...
    -
    +
  • 1/2 cup chopped peperoni
    -
    +
  • 1/3 cup chopped salami
    -
    +
  • 3/4 cup chopped provolone
    -
    +
  • 2 cups halved cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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