LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 3 vine-ripened tomatoes, sliced...
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  • 1 ball fresh mozzarella cheese (...
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  • 20-30 leaves fresh basil
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  • Extra virgin olive oil (EVOO), f...
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  • Coarse salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3 green or yellow bell peppers,...
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  • 1 large softball-size onion, cho...
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  • 4 cloves garlic, grated or finel...
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  • 1/4 cup good quality balsamic vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons orange marmalade or...
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  • 3 tablespoons red wine vinegar,...
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  • 1/4 cup extra virgin olive oil (...
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  • 2 large heads radicchio, shredde...
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  • 1 red bell pepper, quartered len...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound corkscrew pasta with lin...
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  • 8 Italian sausages (a mixture of...
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  • 1 clove garlic, grated
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  • 1 cup parsley (about 2 handfuls)...
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  • 1/2 cup vegetable stock or water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sack chopped romaine lettuce (...
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  • 1/2 cup black pitted olives
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  • 1 roasted red pepper from a jar,...
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  • 12 grape tomatoes
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  • 24 slices pepperoni
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 hearts of romaine lettuce, cho...
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  • 1/4 pound hot ham, sliced
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  • 1/4 pound Genoa salami, sliced
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  • 1/4 pound deli provolone cheese,...
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  • Hot pepper rings (a couple forkf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 lemon, juiced
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  • 1 small clove garlic, grated or...
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  • 1 cup basil leaves, about 20 lea...
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  • 1/3 cup extra-virgin olive oil
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  • 1 pint heirloom cherry tomatoes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 pound thinly sliced mortadella
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  • 1/4 pound salami, thinly sliced...
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  • 1/4 pound provolone, thinly sliced
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  • 1 large ball fresh mozzarella, c...
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  • 1 cup mixed olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups cubed day-old crusty bread*
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  • 4 Roma or plum tomatoes, cubed
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  • 1 small red onion, chopped
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  • 1 Cubanelle pepper or green bell...
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  • 1/2 cup pepperoncini or hot cher...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 pound day old chewy farm sty...
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  • Water, to cover
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  • 4 small vine ripe tomatoes, chopped
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  • 1 small red onion, chopped
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  • 1 cup loosely packed basil leave...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2-2 pounds beef sirloin, 1-i...
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  • Worcestershire sauce, for brushi...
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  • Balsamic vinegar, for brushing a...
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  • Extra virgin olive oil (EVOO), f...
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  • Steak seasoning or coarse salt a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound large ravioli, fresh or...
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  • 1 cup cornmeal
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  • 1/2 cup Parmigiano Reggiano chee...
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  • Salt and lots of freshly ground...
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  • 1/2 cup extra virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large heads escarole
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  • 2 teaspoons anchovy paste
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  • 2 large cloves garlic, 1 grated...
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  • About 1 tablespoon Worcestershir...
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  • Juice of 1 large, ripe lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 rounded teaspoon anchovy paste
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  • 2 teaspoons Dijon mustard
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  • 1 clove garlic, grated or minced
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  • 1 teaspoon Worcestershire sauce
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  • Juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Extra virgin olive oil (EVOO) fo...
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  • 8 large portobello mushroom caps...
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  • 1 tablespoons finely chopped ros...
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  • 1 tablespoon, (a palmful), grill...
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  • 2 crusty semolina rolls or 1/2 s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 slices bacon, chopped
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  • 1 pound ground beef, pork and ve...
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  • 1 egg, beaten
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  • 2 cloves garlic, grated
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    +
  • 1 cup grated Parmigiano Reggiano...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 portobello mushroom caps, wipe...
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • Grill seasoning, such as McCormi...
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    +
  • Four 3/4 inch-thick slices of cr...
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  • 1 large garlic clove, smashed an...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 jumbo shrimp, peeled, de-veine...
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  • Salt and freshly ground black pe...
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  • 5 tablespoons extra virgin olive...
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  • 12 sage leaves
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  • 6 slices pancetta, unraveled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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