• 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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    +
  • 3 1/2 cups (or more) water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
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    +
  • 2/3 cup chopped carrot
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    +
  • 2/3 cup chopped celery
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    +
  • 3 1/2 cups (or more) water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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  • 1 onion, chopped fine
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  • 4-6 garlic cloves, minced
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  • 1 tablespoon minced fresh oregan...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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  • 6 cups chicken or vegetable stock
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  • 2 cloves garlic, peeled and cru...
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  • 1 tablespoon finely chopped asso...
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  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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    +
  • ½ onion, finely chopped
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    +
  • 1 garlic clove minced
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    +
  • 4 cup chicken broth
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    +
  • 1 (14 oz) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lb Kale
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  • 1 lb dried cannellini beans
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  • 26 oz chopped tomatoes
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  • 1 x onion
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  • 3 x carrots
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots , halved lengthways an...
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  • 50.0g small pasta shapes
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  • grated parmesan , to serve
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  • a handful of flat-leaf parsley ,...
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  • 1.0l chicken stock , fresh, cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried cranberry, cannelli...
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    +
  • 3 Tbs. olive oil
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    +
  • 1/2 cup chopped pancetta
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  • 1 yellow onion, chopped
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    +
  • 2 carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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  • 2 carrots, diced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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  • 4 cups chicken stock (homemade o...
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    +
  • 2 garlic cloves, peeled and cru...
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    +
  • leaves from 2 small sprigs rosem...
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    +
  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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    +
  • Salt
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    +
  • 3 quarts rich chicken stock, pre...
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    +
  • 1/2 pound farfalle pasta
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    +
  • 1/2 pound asparagus, cut on the...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried borlotti (cranberr...
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    +
  • 10 cups water
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 2 medium onions, chopped
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    +
  • 1 3/4 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Canola or olive oil
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    +
  • 2 fresh Italian or chorizo sausa...
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    +
  • 1 onion, chopped
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    +
  • 3 garlic cloves, crushed
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    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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    +
  • 1 clove garlic, lightly crushed
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    +
  • 3 cups tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
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    +
  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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    +
  • 1/2 inch thick rind of Parmesan...
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    +
  • 2 cup cooked small white beans (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
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    +
  • 1/8-1/4 teaspoon crushed red pepper
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    +
  • 6 teaspoons extra-virgin olive o...
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    +
  • 1 15-1/2-ounce or 19-ounce can c...
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    +
  • 2 cups individually quick-frozen...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced carrot
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large white onion
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    +
  • 3 small carrots
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    +
  • 1/2 cup white mushrooms, chopped
    -
    +
  • 1 vegan sausage
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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    +
  • 1 medium white or yellow onion...
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    +
  • 3 celery stalks, chopped
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    +
  • A pinch of hot pepper flakes or...
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    +
  • ½ teaspoon baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
    -
    +
  • 2 large zucchini, cut in half le...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 2 cans (10 1/2 ounces each) Camp...
    -
    +
  • 1 1/3 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 ounces egg noodles
    -
    +
  • 4 ounces dry cannellini beans
    -
    +
  • 4 teaspoons salt
    -
    +
  • 8 cups water or chicken stock...
    -
    +
  • 1 medium onion , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 1 15-oz. can diced tomatoes, dra...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Italian sausages, castin...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 1/2 cups diced carrots
    -
    +
  • 1 celery stalk with leaves, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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