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  • 10 Ingredients
  • 1 cup chicken broth
  • 1/2 cup diced onion
  • 1 (19 oz) package Bob Evans® Italian...
  • 1/2 tsp hot sauce
  • 1 (14.5 oz) can diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 green bell pepper, chopped
  • 2 1/4 cups long-grain brown rice
  • 1 1/2 tsp salt, or to taste
  • 4 cups chicken broth
  • 2 (12-oz) packages pre-cooked spicy I...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb skinless, boneless chicken bre...
  • 1/2 lb hot Italian pork sausage, casi...
  • 1/4 tsp garlic powder or 1 clove garl...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 10 ozs andouille sausage, sliced into...
  • 2 tsps Worcestershire sauce
  • 1 Tbsp Cajun seasoning
  • 1 tsp file powder
  • 1 (16 oz) can crushed Italian tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and washed
  • Salt to taste
  • Pepper to taste
  • Cayenne pepper to taste
  • 1 Tbsp. + 1/3 cup oil, divided
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 4 scallions, sliced
  • 3 cloves garlic, finely chopped
  • 2 tsps creole seasoning
  • 1 tsp canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 8 ozs Italian turkey sausage
  • Vegetable cooking spray
  • 2 1/2 cups chopped green pepper
  • 2 cups finely chopped onion
  • 1 1/2 cups finely chopped celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 4 celery ribs, roughly chopped plus 2...
  • Olive oil, for sauteeing
  • 6 cups chicken broth
  • 1 large yellow onion, roughly chopped
  • 1 lb smoked sausage, such as andouill...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 4 scallions, sliced
  • 3 cloves garlic, finely chopped
  • 2 tsps creole seasoning
  • 1 tsp canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
  • 1 lb hot Italian sausage
  • 1 (8 oz) package zatarain's jambalaya...
  • 1 lb boneless skinless chicken breast
  • 1/8 cup chicken base
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 23 Ingredients
  • 1 tsp fresh ground black pepper
  • 2 Tbsps minced garlic
  • 2 1/2 Tbsps paprika
  • 1 Tbsp emeril creole seasoning (recip...
  • 1 1/2 cups couscous
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 (8 oz) package zatarain's jambalaya...
  • 1 (14 1/2 oz) can diced tomatoes
  • hot sauce (optional)
  • 2 1/2 cups chicken broth
  • 1 medium onion , chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 celery ribs , minced
  • 1 pinch cayenne pepper (obtional)
  • 1 onion , minced
  • 3 Tbsps olive oil
  • 1/4 cup Italian parsley , chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 can French onion soup, condensed
  • 1/2 lb hot Italian pork sausage
  • 1/4 tsp garlic powder or 2 cloves gar...
  • 1/2 lb frozen, cooked large shrimp
  • 1 cup MINUTE White Rice , uncooked
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp lemon-pepper seasoning
  • 1/2 tsp garlic powder
  • 1 1/4 lb boneless skinless chicken br...
  • 3 Tbsps vegetable oil
  • 1 cup chopped onions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
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