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  • 12 Ingredients
  • 1 lb Italian sausage, casings removed
  • 2 skinned and boned chicken breasts,...
  • 2 boneless center-cut pork chops, cho...
  • 1 (10-oz.) package frozen diced onion...
  • 3 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 10 ozs andouille sausage, sliced into...
  • 2 tsps Worcestershire sauce
  • 1 Tbsp Cajun seasoning
  • 1 tsp file powder
  • 1 (16 oz) can crushed Italian tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and washed
  • salt to taste
  • pepper to taste
  • Cayenne pepper to taste
  • 1 Tbsp. + 1/3 cup oil, divided
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1 lb headless medium shrimp (41 - 50...
  • 3 1/2 cup Chicken broth
  • 1 tbsp peppercorns
  • 1 tbsp Celery Seeds
  • 6 x Bay Leaves, shredded
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 8 ozs Italian turkey sausage
  • Vegetable cooking spray
  • 2 1/2 cups chopped green pepper
  • 2 cups finely chopped onion
  • 1 1/2 cups finely chopped celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 4 scallions, sliced
  • 3 cloves garlic, finely chopped
  • 2 tsps creole seasoning
  • 1 tsp canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 4 celery ribs, roughly chopped plus 2...
  • Olive oil, for sauteeing
  • 6 cups chicken broth
  • 1 large yellow onion, roughly chopped
  • 1 lb smoked sausage, such as andouill...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 tsp dried sage , rubbed
  • 1 Tbsp cajun seasoning, more if you w...
  • 12 cherry tomatoes or grape tomatoes
  • 1/2 red leaf lettuce
  • 1/2 cup brown basmati rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 4 scallions, sliced
  • 3 cloves garlic, finely chopped
  • 2 tsps creole seasoning
  • 1 tsp canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 celery ribs , minced
  • 1 pinch cayenne pepper (obtional)
  • 1 onion , minced
  • 3 Tbsps olive oil
  • 1/4 cup Italian parsley , chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 23 Ingredients
  • 1 tsp fresh ground black pepper
  • 2 Tbsps minced garlic
  • 2 1/2 Tbsps paprika
  • 1 Tbsp emeril creole seasoning (recip...
  • 1 1/2 cups couscous
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 onion , chopped
  • 4 1/2 cups vegetable stock
  • 1 large bay leaf
  • 2 sprigs fresh thyme
  • 1/4 lb fresh okra
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage , sliced (kielbas...
  • 1/2 tsp dried oregano leaves
  • 1/2 cup frozen peas
  • 1/4 tsp salt
  • 1/2 tsp paprika
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
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