• 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, sliced
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  • 6 oz chicken breast, cut into sm...
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  • 1 lb medium zucchini, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb Penne pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound whole wheat penne
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  • 2 tablespoons olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green pepper, chopped
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  • 1/2 red pepper chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 chicken breast
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  • ¼ cup flour
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    +
  • ½ cup milk
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  • 1 cup bread crumbs
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    +
  • 1 tablespoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 14-ounce can tomatoes, choppped
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  • 1 whole roasted chciken
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  • 1 4-5 ounce jar basil pesto
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  • Sea salt and freshly ground blac...
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  • Pecorino, finely shaved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 28 oz whole tomatoes
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  • 1/4 x sweet yellow onion
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    +
  • 4-5 x cloves of garlic
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  • 2 tbsp Olive Oil
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  • 1/2 tsp Dried Basil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 chicken tenders (or 2-3 chicke...
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  • salt & pepper
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  • 1 jar marinara sauce
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  • 1/4 cup parmesan cheese
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbs olive oil
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 2 italian sausage links, sliced...
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  • 1 small onion, sliced
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  • 1 small green pepper, seeded and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups uncooked medium pasta, su...
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  • 1 pound uncooked boneless skinle...
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  • 2 cups shredded mozzarella chees...
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  • 1 1/2 cups water
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    +
  • 1 package McCormick® italian Her...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 cups uncooked medium pasta, su...
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  • 1 pound uncooked boneless skinle...
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    +
  • 2 cups shredded mozzarella chees...
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  • 1 1/2 cups water
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    +
  • 1 package McCormick® italian Her...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 cups uncooked medium pasta, su...
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    +
  • 1 pound uncooked boneless skinle...
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    +
  • 2 cups shredded mozzarella chees...
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    +
  • 2 cups water
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    +
  • 1 package McCormick® italian Her...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1/2 teaspoon dried oregano leave...
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  • 1/4 teaspoon ground black pepper
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    +
  • 1 package (10 ounces) frozen cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/3 cups water
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    +
  • 1 teaspoon dried basil leaves, c...
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  • 2 cups uncooked corkscrew-shaped...
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  • 4 skinless, boneless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-3/4 cups marinara sauce
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  • 1-1/4 cups water
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  • 1 Tbsp. oil
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    +
  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp. oil
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    +
  • 1 lb. boneless skinless chicken...
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  • 1 clove garlic, minced
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • 3/4 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp. dried oregano leaves
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    +
  • 1 pkt. SHAKE 'N BAKE chicken Coa...
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    +
  • 6 small boneless skinless chicke...
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  • 3/4 lb. fettuccine, uncooked
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    +
  • 1 pkg. (9 oz.) baby spinach leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp. dried oregano leaves ,...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2/3 cup orzo pasta , cooked and...
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1/2 cup shredded italian cheese...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Sauce
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 onions, diced fairly small
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon chopped fresh rosemar...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • TOMATO SAUCE:
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large onion, chopped
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  • 1/4 cup chopped sun-dried tomatoes
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    +
  • 2 cloves garlic, cut into matchs...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 ounces baby broccoli, about ha...
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  • 1 teaspoon extra virgin olive oi...
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    +
  • 2 tablespoons dry white wine
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    +
  • 2 tablespoons chicken stock
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    +
  • 6 ounces italian chicken sausage...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup yellow onions
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  • 1/2 cup red sweet bell pepper
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    +
  • 1/2 cup green pepper
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  • 6-8 fresh garlic cloves
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  • 1 Tbsp. butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all