• 14 Ingredients
  • 1 box Ditalini Pasta (very Short...
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  • 1 Tablespoon Olive Oil
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  • 1 whole Cut Up Fryer Chicken
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  • 8 cups Low Sodium Chicken Broth
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  • 1 whole Medium Onion, Diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, diced
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  • 1 small onion, chopped
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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  • 2 whole chicken breasts, split w...
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  • 4 quarts water
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  • 3 pounds onions, chopped fine
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  • 1 large celery rib, chopped fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken thi...
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic, chopped
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  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Italian chicken sausage
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  • 1 clove garlic, minced
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  • 3 (14 ounce) cans beef broth
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  • 1 (14.5 ounce) can Italian-style...
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  • 1 cup sliced carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 1 cup white onion diced
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  • 1 cup baby carrots thinly sliced
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  • 1 cup celery thinly sliced
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  • 2 cloves of garlic diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions (1 medium)
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  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup small pasta shapes (i.e....
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  • 3 cans (14 1/2 oz. each) low sod...
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  • 3 carrots, peeled and cut into 1...
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  • 1 stalk of celery, cut into 1/4...
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 tsp salt
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  • 3 eggs
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  • 1/2 cup finely grated Parmesan c...
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  • 3 tbsp semolina flour
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  • 3 tbsp finely chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions (1 medium)
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    +
  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 cups diced carrots
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons milk
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  • 4 garlic cloves , minced
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  • GARNISH
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sugar
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  • 15 ounces chickpeas , drained
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  • 15 ounces whole kernel corn , dr...
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  • 1 teaspoon basil
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  • 1/2 teaspoon salt & pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium zucchini, chopped (2 cups)
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  • 4 medium carrots, sliced (2 cups)
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  • 1 cup dried lentils (8 oz), sort...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 carrot , quartered
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  • 2 garlic cloves , minced
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  • 1 teaspoon dried rosemary , crushed
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  • 2 (15 1/2 ounce) cans kidney bea...
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  • 1/4 cup romano cheese , grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 2 boneless skinless chicken brea...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 carton (32 oz) Progresso® chic...
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1 cup diced carrots (about 2 med...
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  • 1/2 cup finely chopped onion (1...
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  • 1/2 cup halved pitted ripe olives
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1/2 pound boneless, skinless chi...
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  • 1/2 teaspoon Italian seasoning
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  • 2 cans (14 1/2 ounces each) read...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup carrot (about 3 small)
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  • 2 tablespoons olive oil
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 2 1/2 cups zucchini , sliced (ab...
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  • 4 boneless skinless chicken brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 3- to 4-pound chicken
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  • 1/4 cup roughly chopped fresh pa...
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  • 3/4 cup all-purpose flour
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  • 1/4 cup breadcrumbs
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  • 1/4 cup grated Parmesan cheese,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 (16 ounce) bag fresh spinach l...
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  • 1/2 cup chopped fresh parsley
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  • 1 bone-in chicken breast half, s...
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  • 4 Italian turkey sausage links,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Pinch crushed red pepper flakes
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  • 6 whole sprigs, plus 1 tablespoo...
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  • 6 (3-inch) strips lemon zest, cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon marjoram or oregano
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  • 1 (26 ounce) can tomato soup, fa...
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  • 1/4 cup green bell pepper , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4-5 chicken breasts , diced
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    +
  • 2-3 cups water
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  • 4 cups chicken broth (I use boui...
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    +
  • 8 ounces penne pasta (small shel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 cup uncooked rotini pasta
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  • 1 lb ground chicken
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 teaspoon basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon sweet basil
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  • 1 (16 ounce) box tortellini
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    +
  • 2 onions , diced
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    +
  • 1 (16 ounce) container of fresh...
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  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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