• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • all-purpose flour for dusting
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    +
  • 1 ball pizza dough
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  • 1 tablespoon olive oil, plus ext...
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  • 2 small zucchini, sliced lengthw...
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  • 2/3 cup basil pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups pesto sauce
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  • 4 ounces crumbled feta
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    +
  • 4 ounces cooked and diced chicke...
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  • 1/2 cup thinly sliced roasted re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 small bunch cilantro, trimmed,...
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  • 2 large onions, chopped, divided
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  • 1 head of garlic, halved crosswise
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  • 2 tablespoons apple cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.5 lb (about 3 large) potatoes,...
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  • 1 medium onion, peeled and quart...
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    +
  • 2 red bell peppers, seeds remove...
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  • 2 tsp extra virgin olive oil
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    +
  • kosher salt and fresh cracked pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • 4 cloves garlic, minced
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    +
  • 1 package (12 oz.) flour tortillas
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    +
  • 3 tablespoons EVOO
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tbsp olive oil
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    +
  • 2 large chicken breast halves, b...
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    +
  • kosher salt and pepper to taste
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    +
  • 1 link cooked sweet italian chic...
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    +
  • 1/2 medium head of cauliflower,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 oz spaghetti
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    +
  • 2 cups grape tomatoes, halved le...
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    +
  • 2 jalapeño peppers, stemmed, see...
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    +
  • 4 cloves garlic
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    +
  • ½ yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz Ronzoni Smart taste pasta...
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  • 1 tsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 5 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x Sweet onion - Sliced thin
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  • 4 x Bell peppers - cored and sliced
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    +
  • 1/2 cup Balsamic vinegar
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    +
  • 1/4 cup Olive oil
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    +
  • 1/2 cup chicken broth - Gluten Free
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 chicken (approximately 1.5kg /...
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  • 1 unwaxed lemon (cut in half)
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    +
  • 4 sprigs fresh rosemary
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    +
  • 3 leeks (washed and trimmed)
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    +
  • 2 red peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 8 boneless chicken thighs (3 pou...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 2 teaspoons lemon zest (from 2 l...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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    +
  • 1 cubanelle pepper (an italian m...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • 4 large cloves garlic, cracked a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 1 pound(s) uncooked boneless ski...
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    +
  • 3/4 tsp table salt, divided
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    +
  • 1/8 tsp black pepper, freshly gr...
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    +
  • 1/2 small uncooked red onion(s),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Fennel-Garlic chicken Legs
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    +
  • 3/4 pound spicy oil-marinated bo...
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  • 1/2 pound roasted red peppers, c...
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    +
  • 1/4 cup peperoncini, thinly slic...
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    +
  • 1/4 pound sliced soppressata, cu...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¾ lb shell-shaped pasta
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    +
  • 2 (6-oz) packages Perdue Short C...
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    +
  • 1 (11-oz) container pesto
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    +
  • 1 cup jarred roasted red peppers...
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    +
  • 1 cup halved yellow and red grap...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3-4 chicken breasts or (1 5lb st...
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    +
  • 1 onion, quartered
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    +
  • 2 garlic cloves
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    +
  • 2 bay leaves
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    +
  • 1 stick of butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 carrot, coarsely chopped
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    +
  • 1 pound red Swiss chard, stems a...
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    +
  • Two 15-ounce cans small white be...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large pieces chicken breast, b...
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    +
  • 4 pieces dark meat chicken, bone...
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    +
  • Salt and pepper
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 2 teaspoons fennel seeds (optional)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
    -
    +
  • 5-6 cloves garlic, minced
    -
    +
  • 2-3 tablespoons olive oil, plus...
    -
    +
  • 1 + 1/2 heaping teaspoons dried...
    -
    +
  • 1 + 1/2 cups chicken broth, redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium red chilli , deseeded a...
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    +
  • chopped flatleaf parsley , to serve
    -
    +
  • 1-2 handfuls black olives
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    +
  • ½ quantity tomato sauce (see 'Go...
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
    -
    +
  • 1/2 pound lean italian turkey sa...
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    +
  • 2 Del Monte® yellow onions, diced
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    +
  • 2 large Del Monte® red peppers,...
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    +
  • 5 large Del Monte® tomatoes, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7-ounce jar of roasted red peppe...
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    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 cup mayo
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all