• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 large roasted red bell peppers...
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  • 1 jarred chipotle pepper in adob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • 5 medium ripe tomatoes, diced
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  • 1/4 small red onion, sliced thin
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  • 1 tbsp chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 to 6 fingerling potatoes
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  • 1 ear corn
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  • 1 1/2 cups cherry tomatoes, halved
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  • 2 large handfuls of baby lettuce...
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  • 3/4 cup sliced hearts of palm
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine vinegar (I swap...
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  • 1/2 cup cold water
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  • 2 tablespoons kosher salt
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  • 1 tablespoon sugar
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  • 2 to 3 really good shots hot sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
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  • 1 Tbsp olive oil
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  • 1/4 tsp table salt
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  • 1/4 tsp black pepper
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  • 2 bunch(es) arugula
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound store-bought pizza dough...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups (6 ounces) grated Asi...
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  • 4 large eggs
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 garlic cloves, minced
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  • 1 tablespoon brown sugar
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  • 1 teaspoon onion powder
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch (1 lb.) green Swiss chard
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  • 1/2 medium head radicchio
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  • 1 medium lemon
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  • 2 tablespoons olive oil
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  • 3 large garlic cloves, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 chicken breasts grilled
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  • 1 head romaine rinsed and chopped
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  • 2 large cloves of garlic finely...
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  • 3/4 cup parmesean cheese plus ex...
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  • 1 tbsp. store bought Caesar dres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken tenders, ch...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • 2 ribs celery with the greens, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whipped cream cheese
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  • 2 tablespoons prepared pesto
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  • Kosher salt, to taste
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  • 2 plain bagels (can substitute a...
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  • 1 cup shredded cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken breast, if too small m...
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  • 1/2 teaspoon of Red peppercorns,...
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  • 1/2 teaspoon of Sea Salt
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  • 1/2 teaspoon of Garlic powder
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  • 1 teaspoon of Rosemary Leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package italian-ble...
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  • 2 cups grilled chicken breast st...
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  • 1 cup blueberries
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  • 1 cup quartered strawberries
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  • 1 cup sliced banana
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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  • 1 cup pine nuts
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  • 2 garlic cloves
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  • handful of fresh basil leaves
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    +
  • 1/2 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
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  • Whole wheat gemelli or penne pasta
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  • 1 ounce dried porcini mushrooms
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  • 3 cups chicken or vegetable stock
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil by Sainsbury’s
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  • 1 onion, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 2 tsp dried tarragon by Sainsbury’s
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  • 50 g plain British flour by Sain...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 (9-inch) round loaf focaccia b...
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  • Roasted Pepper Vinaigrette, divided
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  • 1 (3-ounce) log goat cheese, cru...
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  • 1/4 cup pine nuts or slivered al...
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    +
  • 1 deli-roasted chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 NatureRaised Farms gluten-free...
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  • 4 6-inch flatbreads
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  • 1 1/2 cup romaine lettuce blend,...
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    +
  • 1/2 cup fresh mozzarella cheese...
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  • 16 each kalamata olives, pitted,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 - 4 cloves garlic, peeled and...
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  • 1/4 cup good-quality olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large shallot, chopped small
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    +
  • 8 ounces mixed mushrooms, stemme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed
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    +
  • 1 (9-ounce) package whole wheat...
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    +
  • 2 cups chopped, cooked chicken (...
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    +
  • 1 (12-ounce) package mixed salad...
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    +
  • 1 cucumber, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 roll, halved
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    +
  • 2 green leaf lettuce leaves
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    +
  • 1 small thin, grilled chicken (a...
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    +
  • 2 slices tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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