• 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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    +
  • 1/2 cup whipping cream
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    +
  • 1 tablespoon grated lemon peel
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound ground organic meat (c...
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  • 1/2 cup dry bread crumbs
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  • 3 large eggs
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  • 1/2 cup grated Romano cheese, di...
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
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  • 1/2 cup dry bread crumbs or panko
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    +
  • 3 large eggs
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    +
  • 1/2 cup grated Romano cheese, di...
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 oz Ronzoni Smart taste pasta...
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  • 1 tsp olive oil
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    +
  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped
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    +
  • 12 oz uncooked italian chicken s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch (1 lb.) green Swiss chard
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  • 1/2 medium head radicchio
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    +
  • 1 medium lemon
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  • 2 tablespoons olive oil
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    +
  • 3 large garlic cloves, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 150 g Risotto rice
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  • 100 g Chorizo sausage
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    +
  • 100 g Leftover roast chicken
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  • A handful of watercress
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  • 1 spring onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken tenders, ch...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • 2 ribs celery with the greens, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 organic chicken legs
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  • 1.2l of Knorr chicken stock
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    +
  • 50 ml of rapeseed oil
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  • 200 g of onion, finely diced
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  • 500 g of Arborio risotto rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1 tablespoon Worcestershire sauc...
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  • 5 tablespoons extra virgin olive...
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  • 1 tablespoon grill seasoning, su...
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  • 6 skinless, boneless chicken thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 x fresh young bamboo shoots, s...
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  • 2 x whole chickens
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  • 2 x chicken carcasses
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  • 4 cup chicken broth
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    +
  • 4 x yellow onions, 1 whole, 3 ch...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • 2 cups packed fresh basil
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  • 2 tablespoons freshly grated Par...
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  • 1 tablespoon pine nuts, toasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced
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    +
  • 1 pound boneless, skinless chick...
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  • 1 1/4 cups carnaroli or arborio...
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  • 1/4 cup freshly squeezed Meyer L...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken sausages (use mild Ita...
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  • 3 tablespoons olive oil
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    +
  • 1/2 cup minced shallots
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  • 1 1/2 cups sliced fennel
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  • 5 cups sliced, mixed mushrooms (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (14 1/2-ounce) can italian-sty...
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 cup chopped cooked chicken breast
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    +
  • 2 cups coarsely chopped escarole...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1 cup couscous
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    +
  • Salt
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® chicken Brot...
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  • 1/2 cup light mayonnaise
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1 teaspoon dried dill weed or dr...
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  • 1/2 of a 1-pound package rotini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/4 cup milk or water
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1 teaspoon dried basil leaves, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small yellow onion, finely cho...
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    +
  • 2 cups Arborio rice
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    +
  • 1 cup dry white wine
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    +
  • 4 cups low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup pearl couscous or fregola...
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  • About 5 tbsp. extra-virgin olive...
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  • About 3/4 tsp. kosher salt, divided
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 2 large heads (1 1/4 lbs. total)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups chicken broth
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    +
  • 1 cup water
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    +
  • 1 pound beet stems and greens (f...
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    +
  • 1 small onion, chopped
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups packed arugula (about 3/4...
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  • 1/3 cup pine nuts, toasted golde...
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large garlic clove, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups chicken stock, divided
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    +
  • 3 tablespoons butter, divided
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    +
  • 1 bay leaf, fresh or dried
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    +
  • 1 1/2 cups long grain rice
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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    +
  • 1 pound rigatoni
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    +
  • 3/4 pound chicken tenders (1 pac...
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • Black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 red onion, finely chopped
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • One can diced fire-roasted tomat...
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    +
  • 1/2 cup chicken stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all