• 8 Ingredients
  • 1 (10-ounce) package italian-ble...
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  • 2 cups grilled chicken breast st...
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  • 1 cup blueberries
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  • 1 cup quartered strawberries
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  • 1 cup sliced banana
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 1 tablespoon Rosemary-Garlic Rub
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  • 2 Mediterranean Grilled chicken...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup vertically sliced red onion
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  • 1/4 cup chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3/4 teaspoon fresh lemon juice
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  • 3/4 teaspoon white wine vinegar
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  • 1/2 teaspoon minced shallots
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  • 1/4 teaspoon kosher salt, divided
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  • Dash of sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon dark sesame oil
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  • 1/2 teaspoon crushed red pepper
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  • 1 (2 1/4-pound) whole roasted ch...
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  • 1/2 cup fresh cilantro leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup commercial pesto (such a...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 2 canned anchovy fillets
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (2-pound) whole roasted chicke...
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  • 11 cups torn romaine lettuce (ab...
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  • 1 cup red bell pepper strips
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces ready-to-eat roasted sk...
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  • 2 cups torn romaine lettuce
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  • 1 tablespoon (1/4 ounce) grated...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 1/2 tablespoons water
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1 garlic clove, crushed
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons water
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon coarsely ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup water
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  • 1/3 cup uncooked couscous
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  • 2 cups chopped cooked chicken br...
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  • 1 cup chopped cucumber
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  • 1/2 cup finely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup dry breadcrumbs
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  • 2 teaspoons curry powder, divided
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  • 3/4 teaspoon ground ginger, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 2 cups red bell pepper strips
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  • 1 cup sliced celery
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  • 1 cup thinly sliced red onion
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  • 1 cup sliced cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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