• 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
    -
    +
  • ½ teaspoon fresh thyme
    -
    +
  • 1 ½ c pearled barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound italian chicken sausage,...
    -
    +
  • 3 cans (15 oz. each) reduced-sod...
    -
    +
  • 1 pound frozen artichoke hearts,...
    -
    +
  • 1 bunch chard (1 lb.), stemmed a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
    -
    +
  • One 1/4-inch piece of fresh ging...
    -
    +
  • 2 teaspoons sweet paprika
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1/3 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup minced sweet onion
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1 cup Arborio rice (short-grain)
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
    -
    +
  • 1 cup pine nuts
    -
    +
  • 2 garlic cloves
    -
    +
  • handful of fresh basil leaves
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 830 ml of water
    -
    +
  • 100 g of polenta
    -
    +
  • 100 g of Parmesan
    -
    +
  • 30 g of butter
    -
    +
  • 15 ml of olive oil
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (8 oz. each) tomato sauce
    -
    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1/4 cup KRAFT Zesty italian Dres...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
    -
    +
  • 2 small boneless skinless chicke...
    -
    +
  • 2 cups each torn arugula and rom...
    -
    +
  • 1 can (14 oz.) quartered articho...
    -
    +
  • 2 plum tomatoes, cut into wedges
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 plum tomatoes, chopped
    -
    +
  • 1 medium zucchini, chopped
    -
    +
  • 1 cup chopped, drained marinated...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 4 teaspoons prepared pesto
    -
    +
  • 2 4x4-inch squares focaccia or c...
    -
    +
  • 2 skinless boneless chicken brea...
    -
    +
  • Olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 15 baby artichokes (about 2 lbs.)
    -
    +
  • 3 tbsp. extra-virgin olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 2 dried mushrooms, such as porcini,
    -
    +
  • chopped (about 1/8 oz.)
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 large artichokes
    -
    +
  • 1 lemon , cut in half
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • 4 ripe tomatoes , cut into chunks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Loaf French Bread
    -
    +
  • 1/2 cup of Chopped artichoke Hearts
    -
    +
  • 2 Whole chicken Breasts, cooked...
    -
    +
  • 10 ounces of italian Cheese & He...
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
    -
    +
  • 1 tablespoon minced fresh or 1 t...
    -
    +
  • 1 tablespoon minced fresh mint o...
    -
    +
  • 1 tablespoon coarse-grained mustard
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package fresh fettuc...
    -
    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 2 tablespoons light stick butter
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
    -
    +
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • 1 3/4 cups uncooked Israeli cous...
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 skinless breast halves boneless
    -
    +
  • 1/3 C all-purpose flour
    -
    +
  • 1/2 t finely grated lemon zest
    -
    +
  • 1/2 t onion powder
    -
    +
  • 1/2 t garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (10-ounce) italian cheese-flav...
    -
    +
  • 1 1/4 cups roasted garlic pasta...
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 (6-ounce) package cooked chick...
    -
    +
  • 1 cup thinly sliced red bell pep...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) package pre-sliced m...
    -
    +
  • 1 (14-ounce) italian cheese-flav...
    -
    +
  • 1 cup tomato and basil pasta sau...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (32-ounce) container chicken b...
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 3/4 cup shredded Parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon cornmeal
    -
    +
  • 1 tube (10 ounces) refrigerated...
    -
    +
  • 1/3 cup low-fat prepared pesto
    -
    +
  • 1/4 pound cooked boneless, skinl...
    -
    +
  • 1 roasted red pepper, cut into s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions (1 medium)
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 4 cups fat-free, reduced-sodium...
    -
    +
  • 2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/2 teaspoon bottled minced garlic
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 chicken breasts, diced
    -
    +
  • two boxes of rigatoni noodles
    -
    +
  • 1 65oz jar of artichoke hearts,...
    -
    +
  • 2 16oz jars of sun dried tomatoes
    -
    +
  • 3 Tbsp basil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all