• 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Kosher salt
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  • 6 tablespoons extra virgin olive...
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  • 5 garlic cloves, thinly sliced
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  • 1/2 cup dry white wine
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  • 1/4 pound cleaned calamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Calamari - ¾ lb., sliced into ri...
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  • Mussels - 1 lb., cleaned and deb...
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  • Garlic - 2 cloves, minced
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  • Shallots - ½ bulb, diced
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  • Parsley - ¼ bunch, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 clv garlic peeled and chopped
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  • 1 chipotle pepper with some of i...
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  • 1 lemon, juiced
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  • 1 orange, juiced
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  • 1 lime, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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  • 1 stick of lemongrass, roughly c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 Tablespoons olive oil
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  • 1 onion, chopped
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  • 1 garlic clove
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  • 1 lb 5 oz. cleaned mixed seafood...
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  • 5 cups fish stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 packet of black squid ink sp...
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  • 1 cup of shrimp – peeled (I leav...
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  • 1 cup of calamari – the tentacle...
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  • 1 tbsp olive oil (or chili oil i...
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  • 2 cloves of garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb cleaned squid. Cut the tent...
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  • 2 dozen scrubbed mussels
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  • 6 T. olive oil
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  • 1 shallot chopped fine
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  • 1 medium onion chopped fine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons black peppercorns
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  • 2 tablespoons szechuan peppercorns
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  • 2 tablespoons coriander , choppe...
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  • 10-20 small dried red chilies (o...
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  • 1 kg squid , tubes cut in half s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Prep time: 20...
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  • Cook time: 1 h...
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  • Total time: 1...
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  • Makes/Serves: 2
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  • Cooking medium: electric...
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For calamari:
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  • 1 lb fresh squid tubes (tentacle...
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  • 3 cloves garlic, minced
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  • 1 lemon, zested and juiced
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  • fresh ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 2 limes, juiced
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 teaspoon ground cumin
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  • Generous pinch ground turmeric (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 garlic cloves, peeled
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  • 1/4 cup fish stock, shrimp stock...
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  • 1/4 cup plus 1 tablespoon olive oil
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  • 1 1/2 teaspoons Baby Bam or Emer...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups tomato sauce , divided
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  • 2 lbs small squid , cleaned,rese...
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  • 4 cloves garlic , divided
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  • 1/2 lb shrimp , peeled and deveined
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  • flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon dried oregano
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  • 2 tablespoons lemon juice
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  • 3 kalamata olives , cut in half
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  • 1 pinch chili flakes
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  • 1 calamari steak
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red onion , chopped
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  • 1 cup coconut milk
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  • 2 teaspoons fish sauce (nouc mam)
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  • 2 medium squid , cleaned and cut...
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  • 2 stalks green onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 green onions finely sliced
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  • 2 cloves garlic minced finely
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  • 1/2 sweet onion
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  • 1 calamari tube, sliced into r...
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  • 1 tablespoon smoked paprika (I...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all