• 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked chickpeas (rinsed...
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  • 1 cup diced seedless cucumber, s...
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  • 4 purple or regular scallions, t...
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  • 1 garlic clove, minced
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  • Juice and zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tomatoes, cored, seeded, and d...
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  • 1 seedless cucumber, diced
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  • 2 tablespoons chopped flat leaf...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup minced cilantro
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  • ¼ cup minced mint
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  • ¼ cup minced parsley
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  • 2 tsp. ground sumac
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  • 1 tsp. ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb Persian cucumbers, diced
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  • 1 lb ripe red tomatoes, seeded a...
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  • 1 can (14 oz) chickpeas (aka gar...
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  • 1/2 cup lowfat or nonfat plain G...
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  • 1/4 cup lowfat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tomatoes, cored, seeded, and d...
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  • 1 seedless cucumber, diced
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  • 2 tablespoons chopped flat leaf...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 2 tbsp. fresh lemon juice
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  • 2 cups israeli-style couscous, c...
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  • 1 medium carrot, finely chopped
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  • ½ cup green picholine olives, pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large tomatoes, diced
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  • 2 cucumbers, diced
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  • 1 large onion, diced
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  • 4 tbsp. finely chopped parsley
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  • Juice of 1/2 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • 1 clove garlic, finely chopped
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  • Salt
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  • 2 1/4 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tablespoons parsley , finely c...
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  • chopped fresh mint , to taste
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  • 2 cucumbers , diced
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  • 2 large tomatoes , diced
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  • 1 large onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 Cucumber (preferably English...
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  • 3 -4 Radishes
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  • 1 -2 Red ripe tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon Vegetable oil,
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  • 1/2 cup Green pepper, chopped
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  • 3/4 teaspoon Coarsely ground pe...
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  • 1 teaspoon Salt,
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  • 3 tablespoons Lemon juice, fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • parsley
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  • 1/2 red pepper (optional)
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  • 2 tomatoes (firm, ripe!)
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  • 1/2 red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon salt
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  • 1/3 cup chopped garlic
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  • 1/2 cup olive oil
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  • 1 tablespoon ground black pepper
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  • 1 red bell pepper, seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cucumber , seeded and diced
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  • 1 green bell pepper , diced
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  • 3 large ripe plum tomatoes , see...
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  • 1 1/2 teaspoons salt
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  • 1/4 cup chopped bermuda onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 eggplant (aubergine), skin on
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  • 3 teaspoon ground coriander
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  • sea salt and freshly ground blac...
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  • 1/3 cup olive oil
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Specialties Showroom
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  • Site ratings: N/A
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  • 17 Ingredients
  • For the salad
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  • 4 bosc pears peeled cut in half
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  • 1-2 Tablespoons Olive oil
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  • 1 -2 Tablespoons Sugar
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  • Kosher Salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tbsp oil
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  • 1 cup israeli/pearl couscous, un...
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  • salt
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  • -----------
  • 1 tbsp oil
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 green pepper
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  • 2 hard-boiled eggs
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  • 2 medium potatoes , parboiled (s...
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  • 1 medium seedless European cucumber
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  • 1/2 cup fresh lemon juice (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cottage cheese
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  • 2 medium cucumbers , peeled
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  • 1/4 cup lemon juice
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    +
  • salt and black pepper
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    +
  • 1 green pepper , seeded and chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 an avocado (optional)
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  • 1/2 a cucumber
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  • 1 large tomato
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  • lemon juice (optional dressing)
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  • pepper (to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 green pepper
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  • 1/2 small onion
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    +
  • za'atar spice mix (optiona)
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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