• 10 Ingredients
  • 4 Persian cucumbers or 2 English...
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  • 5 radishes, chopped
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  • 1 red bell pepper, chopped
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  • 2 handfuls (or 1 small container...
  • 1 handful of cilantro and parsely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ¼ cup minced cilantro
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  • ¼ cup minced mint
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  • ¼ cup minced parsley
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  • 2 tsp. ground sumac
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  • 1 tsp. ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 2 tbsp. fresh lemon juice
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  • 2 cups israeli-style couscous, c...
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  • 1 medium carrot, finely chopped
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  • ½ cup green picholine olives, pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • For the brine:
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  • 2 quarts of cold water
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  • 1/4 cup salt
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  • 1/4 cup sugar
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  • 2 1/2 pounds 1/4-inch-thick turk...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 medium head cauliflower, broke...
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  • olive oil mister or cooking spray
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  • 1/2 c. pitted and halved kalamat...
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  • 1 c. israeli (pearl) couscous
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  • 1/4 c. chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 2 small cucumbers, finely diced
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  • 3 scallions, finely diced
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  • 1 cup flat leaf parsley, minced
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  • 1 tablespoons fresh mint, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 1 cup diced baby corn
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  • 1/2 cup diced cucumbers
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  • 1 cup grated carrots
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  • 3 scallions, finely diced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1 cup israeli (or pearl) couscous
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons parsley , finely c...
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  • chopped fresh mint , to taste
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  • 2 cucumbers , diced
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  • 2 large tomatoes , diced
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  • 1 large onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cucumber , seeded and diced
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  • 1 green bell pepper , diced
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  • 3 large ripe plum tomatoes , see...
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  • 1 1/2 teaspoons salt
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  • 1/4 cup chopped bermuda onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 tablespoon salt
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  • 1/3 cup chopped garlic
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  • 1/2 cup olive oil
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  • 1 tablespoon ground black pepper
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  • 1 red bell pepper, seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon Vegetable oil,
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  • 1/2 cup Green pepper, chopped
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  • 3/4 teaspoon Coarsely ground pe...
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  • 1 teaspoon Salt,
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  • 3 tablespoons Lemon juice, fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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    +
  • 1 cup israeli (or pearl) couscous
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 box israeli couscous, prepared...
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  • 1 cup broccoli florets (from abo...
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  • 1 cup cauliflower florets (from...
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  • 1 fennel bulb, cored, quartered,...
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon light olive oil
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  • 4 medium flavorful tomatoes , fi...
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  • 1 medium green bell pepper , fin...
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  • 2 medium cucumbers , peeled, see...
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  • 1/2-1 lemon, juice of
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • pepper
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  • 1/4-1/2 red onions
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  • 1 tomato
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  • 1/4-1/2 cup lemon juice
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  • 1-2 tablespoon extra virgin oliv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 an avocado (optional)
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  • 1/2 a cucumber
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  • 1 large tomato
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  • lemon juice (optional dressing)
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    +
  • pepper (to taste)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 long English cucumber
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  • 2-3 tablespoons fresh lemon juice
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  • 2 cups diced peeled jicama
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  • salt & freshly ground black pepper
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  • 1/2 cup chopped onion , either r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup cottage cheese
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    +
  • 2 medium cucumbers , peeled
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    +
  • 1/4 cup lemon juice
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    +
  • salt and black pepper
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    +
  • 1 green pepper , seeded and chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 green pepper
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    +
  • 1/2 small onion
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    +
  • za'atar spice mix (optiona)
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 kirby cucumber , peeled and diced
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    +
  • 1 cup peas , cooked
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  • 1 1/2 cups carrots , cooked and...
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    +
  • 3 tablespoons chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Olive oil
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon grated ginger
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  • 1 lemon, juiced
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • Kosher salt and freshly ground b...
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    +
  • 6 cups lightly packed wild arugu...
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    +
  • 1 lemon, zested and juiced
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    +
  • 2 cups panko bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all