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16 Iowa Girl Eats vegetable oil recipes
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- 14 Ingredients
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1 Tbsp vegetable oil
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1/2 cup onion, chopped
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2 cloves garlic, minced
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1/2 Tbsp ground cumin
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1 4.5 oz can chopped green chilies
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4 jalapeno rings, minced
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2 chicken breasts, cooked and shredded
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1 can northern beans, drained and rinsed
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2 cups chicken broth
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dash oregano
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salt & pepper
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green Tabasco sauce
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1 Tbsp cornmeal
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1/4 cup milk
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- 11 Ingredients
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1 lb flank steak, sliced thinly again...
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1/4 cup cornstarch
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2 1/2 Tbsps vegetable oil
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1/2 bunch asparagus, trimmed and cut...
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3 garlic cloves, grated or finely minced
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1 inch knob of ginger, peeled and gra...
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1/2 cup low-sodium soy sauce
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1/2 cup water
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1/3 cup brown sugar
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3 green onions, cut into thirds
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White rice
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- 14 Ingredients
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2 jumbo sweet onions, cut into quarte...
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1 Tbsp butter
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1 Tbsp extra virgin olive oil
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salt & pepper
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1 Tbsp Worcestershire sauce
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1/4 tsp dried thyme
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2 small dried bay leafs (or 1 big one)
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1 tsp sugar
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1/2 cup beef broth
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1/2 cup finely shredded mozzarella ch...
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20 wonton wrappers
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vegetable oil
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1 tsp Worcestershire sauce
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dash garlic salt
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- 10 Ingredients
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2 whole eggs
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4 egg whites
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1/4 cup parmesan cheese
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salt & pepper
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1 Tbsp vegetable oil
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1 small sweet potato, cubed & steamed
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1 cup summer squash, chopped
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1 cup broccoli, chopped
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1/4 cup water
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2 oz goat cheese
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- 16 Ingredients
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1 3/4 cup all purpose flour
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2 tsps baking powder
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1 tsp baking soda
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1/2 tsp salt
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1/2 tsp cinnamon
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1/2 tsp nutmeg
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1/2 tsp allspice
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1/8 tsp ground cloves
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3/4 of a medium sized banana, mashed
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1/4 cup vegetable oil
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1/2 cup brown sugar
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1 tsp vanilla extract
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3/4 cup canned plain pumpkin (not pum...
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1/2 cup skim milk
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1/3 cup butter, melted
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~1/4 cup cinnamon sugar
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- 7 Ingredients
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1 Tbsp vegetable oil
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2 chicken breasts, lbed so they’re th...
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1/2 cup flour
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1/2 tsp paprika
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1/2 tsp salt
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Juice of two oranges
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4 tsps brown sugar, divided
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- 15 Ingredients
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2 medium-sized chicken breasts, cooke...
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1 Tbsp vegetable oil
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1/2 medium onion, diced
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1/2 zucchini, diced
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salt & pepper
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1 garlic clove, minced
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1 3/4 cups red enchilada sauce
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1/2 tsp Tabasco sauce
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1/2-4oz can diced green chilies
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1 tsp chili powder
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1/2 tsp cumin
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1/2 tsp salt
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1 cup shredded sharp cheddar cheese
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1/2 cup sour cream
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8 oz medium sized pasta (rigatoni, pe...
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- 12 Ingredients
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1 1/2 cups all purpose flour
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1/2 tsp salt
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1/2 tsp baking soda
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1/2 tsp baking powder
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1 1/2 tsps cinnamon
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2 eggs
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1/4 cup vegetable oil
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1/4 cup unsweetened applesauce
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1/4 cup sugar/stevia blend (I used Su...
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1/2 cup + 1 Tbsp brown sugar
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1-1/2 tsps vanilla extract
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2 cups grated zucchini
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- 14 Ingredients
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1 bag (1lb) frozen peaches, unthawed
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1 red onion, halved and sliced 1/4″ i...
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2 Tbsps soy sauce
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1 Tbsp fresh ginger, micro planed or...
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1 Tbsp brown sugar
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2 tsps vegetable oil
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2 tsp sesame oil
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1/4 tsp red-pepper flakes
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cooked brown or white rice
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1 lb chicken breasts
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salt & pepper
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1 Tbsp soy sauce
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1 tsp vegetable oil
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1 tsp sesame oil
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- 16 Ingredients
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1 1/2 cups flour
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1 1/4 cups sugar
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3/4 tsp salt
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3/4 tsp baking powder
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2 eggs, whisked
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3/4 cup milk
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1/2 cup + 1 Tbsps vegetable oil
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1 tsp poppy seeds
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3/4 tsp vanilla extract
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3/4 tsp almond extract
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3/4 tsp imitation butter flavoring
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1/4 cup orange juice
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3/4 cup sugar
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1/2 tsp vanilla extract
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1/2 tsp almond extract
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1/2 tsp imitation butter flavoring
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- 9 Ingredients
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1 cup un-cooked brown rice
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1/2 tsp wok oil (or sesame or vegetab...
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1 tsp chopped garlic
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Corn from 3 corn on the cobs
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2 green onions
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1/2 cup chopped steak (or chicken or...
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2 whisked eggs
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1/4 cup Teriyaki sauce
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Red pepper flakes
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- 13 Ingredients
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2 large chicken breasts, cut into bit...
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3/4 cup milk
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1/4 cup pickle juice
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1 egg
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1 1/4 cups flour
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2 Tbsps powdered sugar
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2 tsps salt
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1 tsp pepper
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1/2 cup peanut oil, divided (or canol...
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1/2 cup plain greek yogurt
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1 1/2 Tbsps yellow mustard
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1 Tbsp Dijon mustard
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2 Tbsps honey
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