• 8 Ingredients
  • 1 chicken breast, pounded thin
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  • 6 Tablespoons Homemade Lemon Dre...
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  • 1/4 cup brown basmati rice, dry
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  • 1/2 cup water
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  • 3/4 cup fresh sweet corn, cut of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup balsamic vinegar
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  • cherry or grape tomatoes
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  • mini mozzarella cheese balls (co...
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  • fresh basil leaves, cut in half...
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  • salt & pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pre-made thin pizza crust
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  • 1 1/2 cups mashed potatoes
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  • chopped broccoli, raw or cooked
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  • 1 roma tomato, chopped
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  • sharp cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small chicken breasts (or 1 la...
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  • salt & pepper
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  • 4 slices hearty bread (french or...
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  • butter
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  • 2 vine-ripened tomatoes, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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  • 1-10oz can red enchilada sauce
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  • 2 cups water
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  • 1 can black beans, drained and r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 10 baby carrots (or 2 whole carr...
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  • 1/2 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 lb 99% fat free ground turkey...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
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  • 3 cloves garlic
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  • 3 Tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large potatoes
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  • 1 head cauliflower
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  • 2/3 cup 2% milk (could use skim...
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  • 3 Tablespoons butter, divided
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 taco sized flour tortilla
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  • 2 Tablespoons hummus
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  • 2 Tablespoons feta cheese
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  • 8 kalamata olives, halved
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  • 1/4 cup chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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  • 2 large chicken breasts (can be...
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  • 1 Tablespoon olive oil
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  • 1/2 medium yellow onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 2 Chicken breasts, cut into chunks
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  • Salt & pepper
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  • 2 celery sticks, chopped fine
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  • 1/2 medium onion, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4lb lasagna noodles
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  • extra virgin olive oil
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  • 3/4lb hot turkey Italian sausage...
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  • 2 Tablespoons butter
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package pre-made gnocchi
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  • 2 Tablespoons extra virgin olive...
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  • 2 garlic cloves, crushed and pee...
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  • 1/2 pint cherry tomatoes, halved
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  • 2 Tablespoons pre-made pesto
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fettuccini
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  • 1/2 bottle Zesty Italian dressin...
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  • 1/2 bottle McCormick Salad Supre...
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  • 1 cucumber, peeled, seeded & cho...
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    +
  • 1 small package round pepperoni
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium-sized chicken breasts
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  • non-stick spray
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  • Lemon pepper seasoning
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  • 3 burrito-sized flour tortillas...
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  • 1/2 cup Caesar dressing, divided...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 Tablespoons chopped onion (whi...
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon red chili pepper fl...
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  • 1 teaspoon anchovy paste (or 2 m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb 99% lean ground turkey breast
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 teaspoon dried basil
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  • 1/4 cup shredded parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz farfelle
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  • 5 cups bite-sized pieces of torn...
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  • 5 bacon slices
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  • 1/3 cup sun dried tomatoes, pack...
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    +
  • 1/4 teaspoon red chili pepper fl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
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    +
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 large chicken breasts, cut int...
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    +
  • 1/3 cup flour
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    +
  • salt & pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package pre-made whole-wheat g...
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    +
  • 1/4 cup gnocchi cooking water
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    +
  • 2 Tablespoons olive oil, divided
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    +
  • 1 small shallot, chopped
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    +
  • 3 links sun-dried tomato & basil...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz tomato Cracked Pepper Pappa...
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    +
  • 4 cups broccoli florets
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 anchovy filets, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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