LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 slices thick cut bacon, chopped
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  • 1/2 medium onion, chopped
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  • salt & pepper
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  • 2 cloves garlic, minced
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  • 1 large chicken breast, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground chicken
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  • 2 green onions, chopped
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  • 1/4 cup chopped red bell pepper
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  • 2 Tablespoons chopped cilantro
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 cup chicken broth
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  • dash garlic powder
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  • 1 teaspoon canola oil
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  • 2 chicken breasts, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 small chicken breasts (or 1 la...
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  • salt & pepper
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  • 4 slices hearty bread (french or...
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  • butter
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  • 2 vine-ripened tomatoes, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
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  • 1 chicken breast
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  • garlic powder
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  • onion powder
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 eggplant, cut into 1/2″ thick...
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  • 2 chicken breasts, about 4oz each
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  • 1 zucchini
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  • 1 yellow squash
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  • 1 cup grape or cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons peanut oil (or canol...
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  • 1 lb ground chicken
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  • salt & pepper
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  • 1 green onion, sliced
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  • 2 Tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb chicken tenderloins
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  • 1-2 Tablespoons Ranch dip mix
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  • 2 teaspoons vegetable oil
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  • Buffalo Wing Sauce (I like Frank’s)
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  • 4-5 slices bacon, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 3-4 oz sliced prosciutto
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  • feta cheese
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  • sun-dried tomatoes
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  • 6 chicken tenders
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 bag (1lb) frozen peaches, unth...
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  • 1 red onion, halved and sliced 1...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon fresh ginger, micro...
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  • 1 Tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 chicken breasts
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  • 3/4 cup medium barley
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  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup honey
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  • 3 Tablespoons vegetable or canol...
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  • 3 Tablespoons fresh lime juice (...
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  • 3 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb ground chicken breast
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  • 1/2 medium onion, minced
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  • salt & pepper, a dash of each
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  • 2 large cloves garlic, minced
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  • 1 inch nob fresh ginger, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 chicken breast, butterflied in...
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  • 2 slices prosciutto
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  • 2 1/2 Tablespoons flour
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  • 1 Tablespoon grated Parmesan cheese
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 16 oz fat free Greek yogurt
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  • 1 regular cucumber, peeled and s...
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  • 2 garlic cloves, minced or micro...
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  • 1 teaspoon red wine vinegar
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 oz shredded chicken
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  • 1/3 cup dried cranberries
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  • 1/4 cup sliced almonds
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  • 2 green onion, sliced
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  • 2 small ribs celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 oz spaghetti, dry
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  • 1/2lb spicy chicken sausage
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  • 2 Tablespoons extra virgin olive...
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  • 4 garlic cloves, sliced
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  • 1 zucchini, halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
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  • 2 Tablespoons butter, divided
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  • 1 small onion, chopped
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  • 1/2 green pepper, chopped
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all