• 5 Ingredients
  • 1 frozen sliced banana
    -
    +
  • 1 Tablespoon peanut butter
    -
    +
  • 1/2 cup 0% Vanilla Chobani Greek...
    -
    +
  • 1 cup Unsweetened Vanilla Almond...
    -
    +
  • 4 cups baby spinach (or more, or...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 avocados
    -
    +
  • 2 limes
    -
    +
  • extra virgin olive oil
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
    -
    +
  • 1 cup chicken broth
    -
    +
  • dash garlic powder
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 2 chicken breasts, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
    -
    +
  • 2 cups loosely packed baby spina...
    -
    +
  • 1 cup shredded cabbage or colesl...
    -
    +
  • 10 raw, unsalted almonds, roughl...
    -
    +
  • 3 strawberries, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
    -
    +
  • 1 Tablespoon butter
    -
    +
  • salt & pepper
    -
    +
  • 2 small shallots, chopped
    -
    +
  • 2 cups chicken tenders, cut into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 oz (1 box) frozen spinach, th...
    -
    +
  • 1/2 cup low-fat ricotta cheese
    -
    +
  • 2 oz feta cheese, crumbled
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
    -
    +
  • 1 egg
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • garlic powder
    -
    +
  • 1 Tablespoon ketchup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch fresh kale, washed and l...
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • garlic powder
    -
    +
  • parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 mango, chopped
    -
    +
  • 1/2 avocado, chopped
    -
    +
  • 1/2 jalapeno pepper, minced
    -
    +
  • 1/4 small red onion, minced
    -
    +
  • 1 handful cilantro, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz cream cheese, softened (can...
    -
    +
  • 3 teaspoons ranch dip mix, divided
    -
    +
  • 1 large chicken breast, cut into...
    -
    +
  • 3-4 Tablespoons buffalo wing sauce
    -
    +
  • 1, 8-count tube reduced fat cres...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
    -
    +
  • 1 Tablespoon extra virgin olive oil
    -
    +
  • 2 large chicken breasts, cut int...
    -
    +
  • 1/3 cup flour
    -
    +
  • salt & pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz farfelle
    -
    +
  • 5 cups bite-sized pieces of torn...
    -
    +
  • 5 bacon slices
    -
    +
  • 1/3 cup sun dried tomatoes, pack...
    -
    +
  • 1/4 teaspoon red chili pepper fl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups vegetable broth (may need...
    -
    +
  • 2 teaspoons butter
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 slices French bread
    -
    +
  • swiss cheese
    -
    +
  • apricot preserves
    -
    +
  • low-sodium deli turkey
    -
    +
  • low-sodium deli ham
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • juice of 1 lemon
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 Tablespoons apple cider vinegar
    -
    +
  • 1 teaspoon agave nectar (could u...
    -
    +
  • 1 shallot, microplaned or finely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-8oz rib eye steaks
    -
    +
  • garlic salt, pepper, olive oil
    -
    +
  • 8 oz dry pasta
    -
    +
  • 1 cup fresh green beans, ends tr...
    -
    +
  • 1 can artichoke hearts, drained...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package pre-made whole-wheat g...
    -
    +
  • 1/4 cup gnocchi cooking water
    -
    +
  • 2 Tablespoons olive oil, divided
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 3 links sun-dried tomato & basil...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 oz 0% plain Greek yogurt
    -
    +
  • 6 oz reduced-fat or fat-free cre...
    -
    +
  • 6 oz fat-free sour cream
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1/3 cup unsweetened almond or sk...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
    -
    +
  • Lemon pepper seasoning
    -
    +
  • 1 bunch asparagus, ends trimmed
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • garlic powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tablespoon butter
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • salt & pepper
    -
    +
  • 2 green onions, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb flank steak
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup water
    -
    +
  • 2 Tablespoons brown sugar
    -
    +
  • 2 Tablespoons corn starch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup day-old country style brea...
    -
    +
  • 1 Tablespoon extra virgin olive oil
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/2 cup red wine vinegar, divided
    -
    +
  • 2 vine-ripened tomatoes, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all