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14 Iowa Girl Eats red pepper recipes
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- 6 Ingredients
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Soy Sauce
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Canola Oil
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Crushed garlic gloves
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Crushed red pepper
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Agave nectar (or honey)
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Ground ginger (or fresh)
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- 13 Ingredients
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1 large chicken breasts, cut into 1″...
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salt & pepper
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1 Tbsp cornstarch
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2 tsps sesame oil
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3 Tbsps green onions, chopped
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3 garlic cloves, minced
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1/2 tsp crushed red pepper flakes
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1/2 tsp powdered ginger
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2 Tbsps rice vinegar
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2 Tbsps soy sauce
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2 tsps sugar
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2 cups broccoli, steamed
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2 Tbsps peanuts
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- 10 Ingredients
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1 Tbsp butter
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1/4 cup onion, minced
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sprinkle garlic salt
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sprinkle of red pepper flakes
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1 10oz package frozen chopped spinach...
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1 cup low-fat cottage cheese, drained
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1/2 cup Greek yogurt (could use sour...
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1 1/2 cup shredded cheese
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8 corn tortillas
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1 14.5oz can red enchilada sauce
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- 9 Ingredients
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1 cup un-cooked brown rice
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1/2 tsp wok oil (or sesame or vegetab...
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1 tsp chopped garlic
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Corn from 3 corn on the cobs
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2 green onions
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1/2 cup chopped steak (or chicken or...
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2 whisked eggs
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1/4 cup Teriyaki sauce
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red pepper flakes
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- 8 Ingredients
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1 package extra firm tofu, pressed &...
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2 Tbsps soy sauce
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2 Tbsps water
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1 tsp sesame oil
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1 tsp agave nectar (or honey)
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1/4 tsp ginger powder
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1/4 tsp garlic powder
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Sprinkle red pepper flakes
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- 9 Ingredients
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1 lb penne pasta
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16 oz good quality marinara sauce (I...
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1 1/2 cups skim milk
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1/4 tsp crushed red pepper flakes
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1/4 cup vodka
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1/4 cup grated parmesan cheese
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6-8 chicken breasts
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garlic powder, salt & pepper
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shredded mozzarella cheese
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- 16 Ingredients
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2 Tbsps olive oil, divided
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2 Chicken breasts, cut into chunks
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Salt & pepper
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2 celery sticks, chopped fine
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1/2 medium onion, minced
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1/2 medium bell pepper, minced
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1 lb turkey kielbasa, chopped into ha...
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2 garlic cloves, minced
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1 1/2 tsps old bay seasoning
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Hot sauce, to taste
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red pepper flakes, to taste
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3 cups chicken broth
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1/2 cup water
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1 14oz can crushed tomatoes
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1 cup long grain rice
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2 dried bay leaves
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- 11 Ingredients
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Olive oil
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1 cup Israeli couscous
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1/2 lemon
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1 3/4 cups chicken broth
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1/2 large shallot, chopped
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Salt and pepper
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red pepper flakes, to taste
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2 garlic cloves, minced
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2 large handfuls baby spinach
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12-14 cooked shrimp, patted dry
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3-4 leaves basil, chopped
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- 13 Ingredients
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1 lb ground chicken
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2 green onions, chopped
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1/4 cup chopped red bell pepper
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2 Tbsps chopped cilantro
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2 tsps minced garlic
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1/2 tsp salt
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1/4 tsp red pepper flakes
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1 lime, cut in half
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4 slices pepper jack cheese
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4 buns, toasted
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1 avocado
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garlic powder
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salt & pepper
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- 12 Ingredients
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3 cups water
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1 cup dried red kidney beans
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1 cup chopped onion
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1 cup chopped celery
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1 tsp dried thyme
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1 tsp paprika
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3/4 tsp crushed red pepper flakes
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1/2 tsp black pepper
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1 12oz turkey kielbasa
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1 bay leaf
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5 garlic cloves, smashed but left whole
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1/2 tsp salt
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- 18 Ingredients
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1 lb 99% fat-free lean ground turkey...
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1/2 cup shredded carrot
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1/2 cup finely chopped broccoli
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3 Tbsps chopped cilantro
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1 green onion, sliced
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1/2 tsp salt
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1/2 tsp red pepper flakes
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4 buns (I toasted Arnold Sandwich Thins)
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baby spinach leaves
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3 Tbsps smooth peanut butter
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1 Tbsp rice vinegar
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1 Tbsp soy sauce
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1 Tbsp water
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1 clove garlic
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1 tsp sesame oil
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1 tsp chili garlic sauce (could use s...
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1 tsp honey
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1/4 tsp ground ginger
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- 17 Ingredients
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1 package 99% fat-free ground turkey...
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1 egg
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2 Tbsps soy sauce
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2 green onions, sliced
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1 clove garlic, microplaned or finely...
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1/2″ knob fresh ginger, microplaned o...
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1 1/2 cups coleslaw mix, roughly chopped
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Non-stick spray
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3 Tbsps soy sauce
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3 Tbsps rice vinegar
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1 Tbsp water
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1/2 tsp sesame oil
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1/4 tsp crushed red pepper flakes (or...
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1/8 tsp garlic powder
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1/8 tsp ginger powder
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1 green onion, sliced
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4 cups coleslaw mix
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