• 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 2 chicken breasts
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  • salt & pepper
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  • 2 ears corn, shucked (or 1 cup c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 6 oz Low-Fat Whipped Cream Cheese
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  • 6 oz plain greek yogurt
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  • 6 oz shredded chicken
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  • 1/2 cup + 2 Tablespoons Frank’s...
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  • 3/4 cup Mozzarella cheese, divided
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 large chicken breasts, cut int...
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  • 3/4 cup milk
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  • 1/4 cup pickle juice
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  • 1 egg
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  • 1 1/4 cups flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 can tuna packed in water, drained
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  • 1/2 container plain greek yogurt
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  • Carrots
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  • Pickle
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  • Capers
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 oz plain greek yogurt
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  • 10 oz Sabra Roasted Red Pepper H...
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  • minced red onion
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  • chopped cucumber
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  • chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 oz shredded chicken
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  • 1/3 cup dried cranberries
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  • 1/4 cup sliced almonds
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  • 2 green onion, sliced
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  • 2 small ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 6 oz 0% plain greek yogurt
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  • 6 oz reduced-fat or fat-free cre...
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  • 6 oz fat-free sour cream
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  • 1/2 cup grated parmesan cheese
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  • 1/3 cup unsweetened almond or sk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1/2 small red onion, chopped
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  • 2 cloves garlic, minced
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  • salt and pepper
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  • 1 box frozen spinach, thawed & s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all