LC
Low carb
  • 8 Ingredients
  • 1 box jumbo shells (you’ll need...
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  • 1 lb lean ground beef
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  • garlic salt, pepper, onion powde...
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  • 1/3 cup reserved pasta cooking w...
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  • 1/4 cup parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 sweet potato
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  • 1 russet potato
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  • salt & pepper
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  • garlic powder
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  • parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked quinoa (about 3/4...
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  • 2 eggs
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  • 2 egg whites
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  • 1 cup shredded zucchini
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  • 1 cup shredded sharp cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound penne pasta
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  • 16 oz good quality marinara sauc...
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  • 1 1/2 cups skim milk
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup vodka
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 chicken tenders (or 2-3 chicke...
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  • salt & pepper
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  • 1 jar marinara sauce
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  • 1/4 cup parmesan cheese
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  • 1/2 teaspoon dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 oz egg noodles
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  • 1 Tablespoon butter
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  • 1 shallot, minced
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  • salt & pepper
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  • 1 1/2 Tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 potato
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  • butter
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  • parmesan cheese
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  • seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 Russet potato
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  • butter
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  • Lawry's seasoning salt
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  • grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 1/4 cup extra virgin olive oil
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  • 6 medium shallots, sliced into r...
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  • 1 pound button mushrooms, sliced
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  • 6 large cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large chicken breasts (about 1...
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  • 1/2 cup Caesar dressing
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  • 1/4 cup shredded parmesan cheese
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  • 1 teaspoon dried parsley flakes
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  • Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bunch fresh kale, washed and l...
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  • 1 teaspoon extra virgin olive oil
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  • garlic powder
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 package pre-made whole-wheat g...
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  • 1/4 cup gnocchi cooking water
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  • 2 Tablespoons olive oil, divided
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  • 1 small shallot, chopped
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  • 3 links sun-dried tomato & basil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • 1/4 cup parmesan cheese
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  • salt & pepper
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  • 1 Tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 Tablespoons vegetable or canol...
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  • 2 lbs 90/10 ground beef
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  • 1/4 cup parmesan cheese
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  • 1/2 cup plain bread crumbs
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 lb 93/7 ground beef
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  • 1/4 cup parmesan cheese
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  • 1/4 cup chopped bacon
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  • 1/4 red onion
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  • 1 large jalapeno pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup onion, chopped
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  • 2 garlic cloves, minced
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  • Salt & pepper
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  • 1 bag baby spinach (or 1/2 carto...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 8 slices of bread (I used Great...
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  • 2 plums, thinly sliced
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  • 4 slices fontina cheese
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  • butter
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  • 20-25 fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 oz 0% plain Greek yogurt
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  • 6 oz reduced-fat or fat-free cre...
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  • 6 oz fat-free sour cream
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  • 1/2 cup grated parmesan cheese
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  • 1/3 cup unsweetened almond or sk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb 99% lean ground turkey breast
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 teaspoon dried basil
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  • 1/4 cup shredded parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 20-25 fresh basil leaves
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  • 2 Tablespoons walnuts (or almond...
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  • 2 Tablespoons parmesan cheese
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  • 1 garlic clove
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  • salt & pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz Tomato Cracked Pepper Pappa...
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  • 4 cups broccoli florets
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  • 1/4 cup extra virgin olive oil
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  • 3 anchovy filets, minced
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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