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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup day-old country style bread, di...
  • 1 Tbsp extra virgin olive oil
  • 1/4 cup thinly sliced red onion
  • 1/2 cup red wine vinegar, divided
  • 2 vine-ripened tomatoes, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • Ciabatta rolls
  • Reduced sodium deli turkey
  • Apple, thinly sliced
  • Reduced sodium bacon, cooked
  • Swiss cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/2 Tbsp ground cumin
  • 1 4.5 oz can chopped green chilies
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tsps olive oil
  • 1/4 cup onion, chopped
  • 2 garlic cloves, minced
  • Salt & pepper
  • 1 bag baby spinach (or 1/2 carton fro...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 4 cups mashed potatoes
  • garlic salt
  • 1 lb ground beef
  • 1/3 cup onion, chopped
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
  • 4 cups water
  • 2 cups marinara sauce
  • 1 beef bullion cube
  • 3 cups vegetables (I used 1 cup each...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp butter
  • 2 tsps olive oil
  • 1/4 onion, finely chopped
  • 1 large carrot (or 10 mini carrots),...
  • 1 rib celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly again...
  • 1/4 cup cornstarch
  • 2 1/2 Tbsps vegetable oil
  • 1/2 bunch asparagus, trimmed and cut...
  • 3 garlic cloves, grated or finely minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 small zucchini
  • 1/4 small onion (red or white)
  • 4 garlic cloves
  • 1 lb ground turkey
  • 1 egg white
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 lb 93/7 lean ground beef
  • 1 onion, chopped
  • 1/2 beef bullion cube
  • 1/2 cup water
  • pepper (couple shakes)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp butter
  • 1/4 cup onion, minced
  • sprinkle garlic salt
  • sprinkle of red pepper flakes
  • 1 10oz package frozen chopped spinach...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 6 oz shredded chicken
  • 1/3 cup dried cranberries
  • 1/4 cup sliced almonds
  • 2 green onion, sliced
  • 2 small ribs celery, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 3 Tbsps butter, divided
  • 1/2 small onion, chopped
  • 1 small bell pepper, chopped (green o...
  • 1 green onion, chopped
  • 3 ears of sweet corn, cut off the cob
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large chicken breasts, cut into 1″...
  • salt & pepper
  • 1 Tbsp cornstarch
  • 2 tsps sesame oil
  • 3 Tbsps green onions, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp olive oil
  • 1/4 cup water (may need more or less)
  • 1 small onion
  • 1 clove garlic
  • 1 celery stalk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 3 lbs VanCamp’s pork & beans
  • 1 large onion, chopped
  • 1 small can crushed pineapple, slight...
  • 1/2 cup brown sugar
  • 3 Tbsps steak sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps butter
  • 1 tsp dried parsley flakes
  • 1/2 tsp dried thyme
  • 1 tsp salt
  • 1/4 tsp pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps flour
  • salt & pepper
  • 1 cup chicken broth
  • 1 cup skim milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp garam masala
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 large baking potatoes
  • 5 slices bacon
  • 1/2 cup butter
  • 1 large onion, diced
  • 1/2 cup all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3/4lb 99% fat-free ground turkey breast
  • 1/4lb Italian sausage
  • 1 small can sliced olives, drained
  • 1/4 small onion, chopped
  • 4 slices fresh mozzarella cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb 93/10 ground beef
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced or microplaned
  • 3 cups water (could use beef broth fo...
  • 1/2 tsp oregano
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 3 cups water
  • 1 cup dried red kidney beans
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 tsp dried thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
  • 1 cup chicken broth
  • dash garlic powder
  • 1 tsp canola oil
  • 2 chicken breasts, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil, divided
  • 2 Chicken breasts, cut into chunks
  • Salt & pepper
  • 2 celery sticks, chopped fine
  • 1/2 medium onion, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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