LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 chicken breast, pounded thin
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    +
  • 6 Tablespoons Homemade Lemon Dre...
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  • 1/4 cup brown basmati rice, dry
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  • 1/2 cup water
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  • 3/4 cup fresh sweet corn, cut of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup water
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  • 1/3 cup unsweetened vanilla almo...
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  • vanilla extract
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 cup lite coconut milk
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    +
  • 1 cup chicken broth
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  • 2 green onions, chopped
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  • 1 Tablespoon microplaned or minc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 oz dried pasta
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    +
  • 2 chicken breasts
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    +
  • Extra virgin olive oil
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  • 2 lemons, juiced
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    +
  • pinch of dried thyme, salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
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  • 2 cups loosely packed baby spina...
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  • 1 cup shredded cabbage or colesl...
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  • 10 raw, unsalted almonds, roughl...
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  • 3 strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cabbage (or coleslaw mix)
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  • 1 egg
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    +
  • 1 Tablespoon soy sauce
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    +
  • 2 green onions, sliced
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    +
  • 2/3 lb pork (could use ground tu...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pomegranate
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    +
  • Plastic cutting board
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    +
  • sharp knife
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    +
  • small bowl
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    +
  • strainer
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    +
  •  
  • Nutrition 60% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 avocados
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    +
  • 2 limes
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    +
  • extra virgin olive oil
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    +
  • salt
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    +
  • pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 package Rice Sticks (not rice...
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  • 1 package rice paper wrappers
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  • Cucumber sticks
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    +
  • Julienned carrots
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    +
  • green onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 4 lb pork shoulder, trimmed of e...
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  • Regular or diet cola
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  • BBQ sauce
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  • garlic salt
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  • 1 onion, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup packed fresh basil
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  • 3 cloves garlic
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup dry quinoa
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    +
  • 1 cup + 2 Tablespoons water
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    +
  • 1/4 small red onion, minced
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    +
  • 1 grapefruit, peeled & diced
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    +
  • 1 can black beans, drained & rinsed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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    +
  • 2 Chicken breasts, cut into chunks
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    +
  • Salt & pepper
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    +
  • 2 celery sticks, chopped fine
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    +
  • 1/2 medium onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 eggplant, cut into 1/2″ thick...
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  • 2 chicken breasts, about 4oz each
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    +
  • 1 zucchini
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    +
  • 1 yellow squash
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    +
  • 1 cup grape or cherry tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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    +
  • 2 large chicken breasts (can be...
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    +
  • 1 Tablespoon olive oil
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    +
  • 1/2 medium yellow onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
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    +
  • 1/2 teaspoon wok oil (or sesame...
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    +
  • 1 teaspoon chopped garlic
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    +
  • Corn from 3 corn on the cobs
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    +
  • 2 green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs green beans, trimmed
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    +
  • extra virgin olive oil
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    +
  • salt
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    +
  • pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1.75-2lb rack baby back ribs, tr...
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    +
  • salt
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    +
  • pepper
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    +
  • onion powder
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    +
  • garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 Tablespoons chopped onion (whi...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 teaspoon red chili pepper fl...
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    +
  • 1 teaspoon anchovy paste (or 2 m...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lemon, juiced
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    +
  • 6-8 Tablespoons extra virgin oli...
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    +
  • pinch of dried thyme
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    +
  • salt & pepper, to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 7 Ingredients
  • 1 lb fettuccini
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    +
  • 1/2 bottle Zesty Italian dressin...
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  • 1/2 bottle McCormick Salad Supre...
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    +
  • 1 cucumber, peeled, seeded & cho...
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    +
  • 1 small package round pepperoni
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 acorn squash
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    +
  • Extra virgin olive oil
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    +
  • salt & pepper
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    +
  • 3 sausage links (can be chicken,...
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    +
  • 2 small apples, peeled and chopp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 kiwi, chopped
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    +
  • 1 mango, chopped
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    +
  • 1 cucumber, seeded and diced
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    +
  • 1 jalapeno pepper, minced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all