• 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup water
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  • 1/3 cup unsweetened vanilla almo...
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  • vanilla extract
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 cup lite coconut milk
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  • 1 cup chicken broth
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  • 2 green onions, chopped
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  • 1 Tablespoon microplaned or minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup salted butter, softened
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  • 1 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 frozen sliced banana
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  • 1 Tablespoon peanut butter
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  • 1/2 cup 0% Vanilla Chobani Greek...
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  • 1 cup Unsweetened Vanilla Almond...
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  • 4 cups baby spinach (or more, or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup melted butter (or 1/4 cu...
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  • 1/2 cup sugar
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  • 2 eggs
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  • 1 cup buttermilk
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  • 1/2 teaspoon baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 egg roll wrappers
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  • 8 oz light cream cheese, room te...
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  • 2 Tablespoons ranch dip mix
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  • 1 lb chicken breast, cooked and...
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  • Buffalo sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pre-made thin pizza crust
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  • 1 1/2 cups mashed potatoes
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  • chopped broccoli, raw or cooked
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  • 1 roma tomato, chopped
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  • sharp cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 Granny Smith apples, peeled an...
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  • 2 teaspoons flour
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  • 2 teaspoons granulated sugar
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  • dash of cinnamon
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  • 1/2 cup brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
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  • 2 cups loosely packed baby spina...
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  • 1 cup shredded cabbage or colesl...
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  • 10 raw, unsalted almonds, roughl...
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  • 3 strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup packed brown sugar
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    +
  • 1/2 cup granulated sugar
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    +
  • 1 Tablespoon cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 2 Tablespoons butter, melted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups water
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  • 1 1/2 cups long grain rice
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    +
  • 2 Tablespoons butter
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    +
  • dash of salt
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    +
  • juice of 1 lime
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cabbage (or coleslaw mix)
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    +
  • 1 egg
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    +
  • 1 Tablespoon soy sauce
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    +
  • 2 green onions, sliced
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    +
  • 2/3 lb pork (could use ground tu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pomegranate
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    +
  • Plastic cutting board
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    +
  • sharp knife
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    +
  • small bowl
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    +
  • strainer
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    +
  •  
  • Nutrition 60% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2-3.4oz packages vanilla instant...
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  • 3 1/2 cups cold skim milk
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    +
  • 12 oz cool whip
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    +
  • 8 oz cream cheese, softened
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    +
  • 1/4 cup butter, softened
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package extra firm tofu, press...
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    +
  • 2 Tablespoons soy sauce
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    +
  • 2 Tablespoons water
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon agave nectar (or honey)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Soy Sauce
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    +
  • Canola Oil
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    +
  • Crushed garlic gloves
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    +
  • Crushed red pepper
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    +
  • Agave nectar (or honey)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 full sheets graham crackers
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    +
  • 1 1/2 Tablespoons melted butter
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    +
  • 8 oz 1/3 less fat cream cheese,...
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    +
  • 8 oz Vanilla Greek Yogurt (not l...
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    +
  • 2/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly...
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  • 1/4 cup cornstarch
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    +
  • 2 1/2 Tablespoons vegetable oil
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    +
  • 1/2 bunch asparagus, trimmed and...
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    +
  • 3 garlic cloves, grated or finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package Rice Sticks (not rice...
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  • 1 package rice paper wrappers
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    +
  • Cucumber sticks
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    +
  • Julienned carrots
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    +
  • green onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 lb pork shoulder, trimmed of e...
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    +
  • Regular or diet cola
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  • BBQ sauce
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    +
  • garlic salt
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    +
  • 1 onion, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 graham cracker sheets (8 squares)
    -
    +
  • 2 Tablespoons melted butter
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    +
  • 1 Tablespoon brown sugar
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    +
  • 8 oz -1/3 less fat cream cheese,...
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    +
  • 14 oz can fat-free sweetened con...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 grapefruit, segmented & juice...
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    +
  • 20 mint leaves
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    +
  • 4 teaspoons agave nectar
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    +
  • juice of 1 lime
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    +
  • 1/4 cup + 2 Tablespoons reserved...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4lb 99% fat-free ground turkey...
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    +
  • 1/4lb Italian sausage
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    +
  • 1 small can sliced olives, drained
    -
    +
  • 1/4 small onion, chopped
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    +
  • 4 slices fresh mozzarella cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon sugar
    -
    +
  • 2 Tablespoons pumpkin puree
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    +
  • 1 egg
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    +
  • 2 Tablespoons French Vanilla Cof...
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    +
  • 1/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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