LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
    -
    +
  • 1 can diced tomatoes with green...
    -
    +
  • 1 can black beans, drained & rinsed
    -
    +
  • 8 oz frozen corn
    -
    +
  • 3 green onions, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
    -
    +
  • 1 cup lite coconut milk
    -
    +
  • 1 cup chicken broth
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 Tablespoon microplaned or minc...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package extra firm tofu, press...
    -
    +
  • 2 Tablespoons soy sauce
    -
    +
  • 2 Tablespoons water
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 teaspoon agave nectar (or honey)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Soy Sauce
    -
    +
  • Canola Oil
    -
    +
  • Crushed garlic gloves
    -
    +
  • Crushed red pepper
    -
    +
  • Agave nectar (or honey)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly...
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 2 1/2 Tablespoons vegetable oil
    -
    +
  • 1/2 bunch asparagus, trimmed and...
    -
    +
  • 3 garlic cloves, grated or finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tablespoons fat-free sour cream
    -
    +
  • 8 oz 1/3 less fat cream cheese,...
    -
    +
  • 1 green onion, sliced thin
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
    -
    +
  • 1/2 teaspoon wok oil (or sesame...
    -
    +
  • 1 teaspoon chopped garlic
    -
    +
  • Corn from 3 corn on the cobs
    -
    +
  • 2 green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tablespoons Rice Vinegar
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons peanut butter
    -
    +
  • 1 Tablespoon hot water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 12″ pre-made pizza crust (or h...
    -
    +
  • 1/2 block extra firm Nasoya tofu...
    -
    +
  • 1 cup mozzarella cheese
    -
    +
  • 1/2 cup chopped broccoli
    -
    +
  • 2 sliced green onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb 99% fat-free lean ground tu...
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • 1/2 cup finely chopped broccoli
    -
    +
  • 3 Tablespoons chopped cilantro
    -
    +
  • 1 green onion, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch fresh kale, washed and l...
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • garlic powder
    -
    +
  • parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package pre-made whole-wheat g...
    -
    +
  • 1/4 cup gnocchi cooking water
    -
    +
  • 2 Tablespoons olive oil, divided
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 3 links sun-dried tomato & basil...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz farfelle
    -
    +
  • 5 cups bite-sized pieces of torn...
    -
    +
  • 5 bacon slices
    -
    +
  • 1/3 cup sun dried tomatoes, pack...
    -
    +
  • 1/4 teaspoon red chili pepper fl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon butter
    -
    +
  • 1/4 cup + 2 Tablespoons panko br...
    -
    +
  • 1/2 teaspoon dried parsley
    -
    +
  • Salt
    -
    +
  • 1/2lb cut pasta, any shape
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pretzel buns
    -
    +
  • 1/4 cup honey mustard, divided
    -
    +
  • 1 lb deli ham, sliced thin
    -
    +
  • 4 slices cheddar cheese
    -
    +
  • 2 Tablespoons butter, melted
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 14 oz andouille sausage, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz 0% plain Greek yogurt
    -
    +
  • 6 oz reduced-fat or fat-free cre...
    -
    +
  • 6 oz fat-free sour cream
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1/3 cup unsweetened almond or sk...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package pre-made gnocchi
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 2 garlic cloves, crushed and pee...
    -
    +
  • 1/2 pint cherry tomatoes, halved
    -
    +
  • 2 Tablespoons pre-made pesto
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package 99% fat-free ground tu...
    -
    +
  • 1 egg
    -
    +
  • 2 Tablespoons soy sauce
    -
    +
  • 2 green onions, sliced
    -
    +
  • 1 clove garlic, microplaned or f...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1-14.5oz can petite diced tomatoes
    -
    +
  • 1/4 large red onion
    -
    +
  • 1/2 jalapeno
    -
    +
  • 2 garlic cloves
    -
    +
  • salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 12″ pre-made pizza crust (I us...
    -
    +
  • 1 Tablespoon extra virgin olive oil
    -
    +
  • 1 Tablespoon chopped garlic
    -
    +
  • 2 spicy Italian sausages, casing...
    -
    +
  • 1 cup chopped, steamed asparagus
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon extra virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 sea scallops
    -
    +
  • 2 large, peeled & deveined shrimp
    -
    +
  • 4 little neck clams, scrubbed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 Tablespoons chicken broth, or...
    -
    +
  • 3 Tablespoons soy sauce, or more...
    -
    +
  • 1 Tablespoon chili garlic sauce
    -
    +
  • 1 Tablespoon peanut butter
    -
    +
  • 1 Tablespoon rice vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 pound 93/10 ground beef
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced or micro...
    -
    +
  • 3 cups water (could use beef bro...
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4lb - 1lb flank steak
    -
    +
  • 4 Tablespoons fresh lime juice,...
    -
    +
  • 3 Tablespoons soy sauce
    -
    +
  • 3 Tablespoons canola oil
    -
    +
  • 2 Tablespoons packed brown sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all