- 12 Ingredients
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1/2 lb spicy Italian sausage
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4 cups water
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2 cups marinara sauce
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1 beef bullion cube
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3 cups vegetables (I used 1 cup each...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 9 Ingredients
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1 Tbsp extra virgin olive oil
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2 cloves garlic, minced
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2 sea scallops
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2 large, peeled & deveined shrimp
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4 little neck clams, scrubbed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 8 Ingredients
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1 box jumbo shells (you’ll need ~25 s...
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1 lb lean ground beef
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garlic salt, pepper, onion powder, It...
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1/3 cup reserved pasta cooking water
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1/4 cup parmesan cheese
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- Nutrition by Foodily 88% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- 7 Ingredients
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6 chicken tenders (or 2-3 chicken bre...
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salt & pepper
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1 jar marinara sauce
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1/4 cup parmesan cheese
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1/2 tsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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LC
Low carb
- 9 Ingredients
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10 oz (1 box) frozen spinach, thawed...
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1/2 cup low-fat ricotta cheese
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2 oz feta cheese, crumbled
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1 tsp Italian seasoning
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- 7 Ingredients
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12 oz (1 box) bowtie pasta
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3/4lb 90/10 ground beef
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garlic salt
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pepper
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2 cups shredded mozzarella cheese, di...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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LC
Low carb
- 13 Ingredients
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1 small zucchini
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1/4 small onion (red or white)
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4 garlic cloves
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1 lb ground turkey
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1 egg white
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 9 Ingredients
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1 lb penne pasta
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16 oz good quality marinara sauce (I...
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1 1/2 cups skim milk
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1/4 tsp crushed red pepper flakes
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1/4 cup vodka
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 9 Ingredients
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2 chicken breasts
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salt & pepper
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Italian seasoning
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1 eggplant, cut into 8 slices 1/2" thick
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extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 12 Ingredients
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2 tsps extra virgin olive oil
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2 large carrots or 10 mini carrots, s...
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1 small zucchini, shredded
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1/2 onion, shredded or finely chopped
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2 garlic cloves, minced
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- Nutrition by Foodily 92% match
- Calories per gram: 0.5
- Total fat: Med
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- 12 Ingredients
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1 tsp extra virgin olive oil
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10 baby carrots (or 2 whole carrots),...
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1/2 onion, chopped
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2 cloves garlic, minced
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1 lb 99% fat free ground turkey breast
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- 13 Ingredients
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2 Tbsps vegetable or canola oil, divided
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2 lbs 90/10 ground beef
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1/4 cup parmesan cheese
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1/2 cup plain bread crumbs
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2 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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