LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 chicken breast, pounded thin
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  • 6 Tablespoons Homemade Lemon Dre...
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  • 1/4 cup brown basmati rice, dry
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  • 1/2 cup water
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  • 3/4 cup fresh sweet corn, cut of...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup water
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  • 1/3 cup unsweetened vanilla almo...
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  • vanilla extract
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 sweet potato
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  • 1 russet potato
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  • salt & pepper
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  • garlic powder
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 jumbo sweet onions, cut into q...
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  • 1 Tablespoon butter
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  • 1 Tablespoon extra virgin olive oil
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  • salt & pepper
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  • 1 Tablespoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup balsamic vinegar
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  • cherry or grape tomatoes
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  • mini mozzarella cheese balls (co...
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  • fresh basil leaves, cut in half...
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  • salt & pepper
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  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup melted butter (or 1/4 cu...
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  • 1/2 cup sugar
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  • 2 eggs
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  • 1 cup buttermilk
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  • 1/2 teaspoon baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup cabbage (or coleslaw mix)
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  • 1 egg
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  • 1 Tablespoon soy sauce
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  • 2 green onions, sliced
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  • 2/3 lb pork (could use ground tu...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups water
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  • 1 1/2 cups long grain rice
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  • 2 Tablespoons butter
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  • dash of salt
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  • juice of 1 lime
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 pound penne pasta
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  • 16 oz good quality marinara sauc...
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  • 1 1/2 cups skim milk
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup vodka
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pomegranate
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  • Plastic cutting board
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  • sharp knife
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  • small bowl
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  • strainer
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  • Nutrition 60% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tablespoon butter
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  • 2 teaspoons olive oil
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  • 1/4 onion, finely chopped
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  • 1 large carrot (or 10 mini carro...
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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  • 1-10oz can red enchilada sauce
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  • 2 cups water
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  • 1 can black beans, drained and r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 small chicken breasts (or 1 la...
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  • salt & pepper
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  • 4 slices hearty bread (french or...
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  • butter
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  • 2 vine-ripened tomatoes, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 package Rice Sticks (not rice...
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  • 1 package rice paper wrappers
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  • Cucumber sticks
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  • Julienned carrots
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  • green onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 grapefruit, segmented & juice...
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  • 20 mint leaves
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  • 4 teaspoons agave nectar
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  • juice of 1 lime
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  • 1/4 cup + 2 Tablespoons reserved...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tablespoon sugar
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  • 2 Tablespoons pumpkin puree
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  • 1 egg
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  • 2 Tablespoons French Vanilla Cof...
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tablespoon vegetable oil
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  • 2 chicken breasts, pounded so th...
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  • 1/2 cup flour
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 Russet potatoes
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  • salt & pepper
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  • 1/2 cup skim milk
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  • 1 Tablespoon butter
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  • Add ins: green onion, cheddar ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 bottle merlot (can use caberne...
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  • 1 lemon, cut into wedges
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  • 1 orange, cut into wedges
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  • 2-3 Tablespoons sugar (I used 3)
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  • 1 shot rum (I used 2)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups watermelon flesh
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  • 1 lemon
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  • 2 shots vodka
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  • 1/2 cup club soda
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  • Ice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 Russet potato
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  • butter
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  • Lawry's seasoning salt
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  • grated parmesan cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3/4lb lasagna noodles
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  • extra virgin olive oil
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  • 3/4lb hot turkey Italian sausage...
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  • 2 Tablespoons butter
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 can tuna packed in water, drained
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  • 1/2 container plain Greek yogurt
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  • Carrots
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  • Pickle
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  • Capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
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  • 1/2 teaspoon wok oil (or sesame...
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  • 1 teaspoon chopped garlic
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  • Corn from 3 corn on the cobs
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  • 2 green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all