• 5 Ingredients
  • 1 frozen sliced banana
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  • 1 Tablespoon peanut butter
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  • 1/2 cup 0% Vanilla Chobani Greek...
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  • 1 cup Unsweetened Vanilla Almond...
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  • 4 cups baby spinach (or more, or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup balsamic vinegar
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  • cherry or grape tomatoes
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  • mini mozzarella cheese balls (co...
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  • fresh basil leaves, cut in half...
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  • salt & pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz dried pasta
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  • 2 chicken breasts
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  • Extra virgin olive oil
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  • 2 lemons, juiced
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  • pinch of dried thyme, salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 jumbo sweet onions, cut into q...
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  • 1 Tablespoon butter
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  • 1 Tablespoon extra virgin olive oil
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  • salt & pepper
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  • 1 Tablespoon Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
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  • 2 cups loosely packed baby spina...
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  • 1 cup shredded cabbage or colesl...
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  • 10 raw, unsalted almonds, roughl...
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  • 3 strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 cup chicken broth
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  • dash garlic powder
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  • 1 teaspoon canola oil
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  • 2 chicken breasts, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch fresh kale, washed and l...
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  • 1 teaspoon extra virgin olive oil
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  • garlic powder
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  • parmesan cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small chicken breasts (or 1 la...
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  • salt & pepper
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  • 4 slices hearty bread (french or...
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  • butter
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  • 2 vine-ripened tomatoes, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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  • 1-10oz can red enchilada sauce
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  • 2 cups water
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  • 1 can black beans, drained and r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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  • 2 teaspoons extra virgin olive oil
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  • 2 teaspoons maple syrup
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  • 1 teaspoon balsamic vinegar
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 grapefruit, segmented & juice...
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  • 20 mint leaves
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  • 4 teaspoons agave nectar
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  • juice of 1 lime
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  • 1/4 cup + 2 Tablespoons reserved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz farfelle
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  • 5 cups bite-sized pieces of torn...
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  • 5 bacon slices
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  • 1/3 cup sun dried tomatoes, pack...
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  • 1/4 teaspoon red chili pepper fl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
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  • 3 cloves garlic
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    +
  • 3 Tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 oz (1 box) frozen spinach, th...
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  • 1/2 cup low-fat ricotta cheese
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  • 2 oz feta cheese, crumbled
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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    +
  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb ground chicken breast
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    +
  • 1/2 medium onion, minced
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    +
  • salt & pepper, a dash of each
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  • 2 large cloves garlic, minced
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  • 1 inch nob fresh ginger, peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4lb lasagna noodles
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  • extra virgin olive oil
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    +
  • 3/4lb hot turkey Italian sausage...
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  • 2 Tablespoons butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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    +
  • 2 Chicken breasts, cut into chunks
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  • Salt & pepper
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    +
  • 2 celery sticks, chopped fine
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    +
  • 1/2 medium onion, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 eggplant, cut into 1/2″ thick...
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  • 2 chicken breasts, about 4oz each
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    +
  • 1 zucchini
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    +
  • 1 yellow squash
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  • 1 cup grape or cherry tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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  • 2 large chicken breasts (can be...
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  • 1 Tablespoon olive oil
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    +
  • 1/2 medium yellow onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb ground chicken
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  • 2 Tablespoons green onion
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    +
  • 1/4 cup chopped cilantro
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  • 1 head lettuce like romaine or b...
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  • 3 Tablespoons smooth peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 oz strawberry simple syrup
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    +
  • 2 strawberries, sliced
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    +
  • 4-5 mint leaves
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    +
  • 1/2 lime
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    +
  • 1.5oz rum
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large chicken breasts (about 1...
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    +
  • 1/2 cup Caesar dressing
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    +
  • 1/4 cup shredded Parmesan cheese
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    +
  • 1 teaspoon dried parsley flakes
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    +
  • Pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium-sized chicken breasts
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    +
  • non-stick spray
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    +
  • Lemon pepper seasoning
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    +
  • 3 burrito-sized flour tortillas...
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    +
  • 1/2 cup Caesar dressing, divided...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb 99% fat-free lean ground tu...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/2 cup finely chopped broccoli
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    +
  • 3 Tablespoons chopped cilantro
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    +
  • 1 green onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all