LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup water
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  • 1/3 cup unsweetened vanilla almo...
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  • vanilla extract
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
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    +
  • 1 cup lite coconut milk
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    +
  • 1 cup chicken broth
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  • 2 green onions, chopped
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  • 1 Tablespoon microplaned or minc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 sweet potato
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  • 1 russet potato
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  • salt & pepper
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  • garlic powder
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  • parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 frozen sliced banana
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  • 1 Tablespoon peanut butter
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  • 1/2 cup 0% Vanilla Chobani Greek...
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  • 1 cup Unsweetened Vanilla Almond...
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  • 4 cups baby spinach (or more, or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 3 Granny Smith apples, peeled an...
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  • 2 teaspoons flour
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  • 2 teaspoons granulated sugar
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  • dash of cinnamon
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  • 1/2 cup brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
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  • 2 cups loosely packed baby spina...
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  • 1 cup shredded cabbage or colesl...
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  • 10 raw, unsalted almonds, roughl...
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  • 3 strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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    +
  • 1 cup chicken broth
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  • dash garlic powder
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  • 1 teaspoon canola oil
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    +
  • 2 chicken breasts, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup orzo, uncooked
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    +
  • 2 ears sweet corn
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    +
  • 1/2 pint cherry or grape tomatoe...
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  • 1 avocado, chopped
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  • 1/4 small red onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pomegranate
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    +
  • Plastic cutting board
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  • sharp knife
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  • small bowl
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  • strainer
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    +
  •  
  • Nutrition 60% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly...
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  • 1/4 cup cornstarch
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  • 2 1/2 Tablespoons vegetable oil
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  • 1/2 bunch asparagus, trimmed and...
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  • 3 garlic cloves, grated or finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 large potatoes
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  • 1 head cauliflower
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  • 2/3 cup 2% milk (could use skim...
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  • 3 Tablespoons butter, divided
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 avocados
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  • 2 limes
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  • extra virgin olive oil
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    +
  • salt
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    +
  • pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 grapefruit, segmented & juice...
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  • 20 mint leaves
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  • 4 teaspoons agave nectar
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  • juice of 1 lime
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    +
  • 1/4 cup + 2 Tablespoons reserved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 personal size whole wheat crust
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    +
  • 2 tablespoons Thousand Island dr...
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  • 1/2 cup sauerkraut, drained well
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  • 1/2 cup corned beef, chopped
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  • 1/4 cup shredded cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 Russet potatoes
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    +
  • salt & pepper
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    +
  • 1/2 cup skim milk
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    +
  • 1 Tablespoon butter
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    +
  • Add ins: green onion, cheddar ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup dry quinoa
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    +
  • 1 cup + 2 Tablespoons water
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    +
  • 1/4 small red onion, minced
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    +
  • 1 grapefruit, peeled & diced
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    +
  • 1 can black beans, drained & rinsed
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 eggplant, cut into 1/2″ thick...
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  • 2 chicken breasts, about 4oz each
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    +
  • 1 zucchini
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    +
  • 1 yellow squash
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    +
  • 1 cup grape or cherry tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 Russet potato
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    +
  • butter
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    +
  • Lawry's seasoning salt
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    +
  • grated parmesan cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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    +
  • 2 large chicken breasts (can be...
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    +
  • 1 Tablespoon olive oil
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    +
  • 1/2 medium yellow onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3/4lb lasagna noodles
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    +
  • extra virgin olive oil
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    +
  • 3/4lb hot turkey Italian sausage...
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  • 2 Tablespoons butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 taco sized flour tortilla
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    +
  • 2 Tablespoons hummus
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    +
  • 2 Tablespoons feta cheese
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    +
  • 8 kalamata olives, halved
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    +
  • 1/4 cup chopped tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 oz strawberry simple syrup
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    +
  • 2 strawberries, sliced
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    +
  • 4-5 mint leaves
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    +
  • 1/2 lime
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    +
  • 1.5oz rum
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 package 24 count pre-made cook...
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  • 24 mini oreos
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    +
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all