LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 sweet potato
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  • 1 russet potato
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  • salt & pepper
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  • garlic powder
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb ground chicken
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  • 2 green onions, chopped
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  • 1/4 cup chopped red bell pepper
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  • 2 Tablespoons chopped cilantro
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 pound penne pasta
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  • 16 oz good quality marinara sauc...
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  • 1 1/2 cups skim milk
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup vodka
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 package extra firm tofu, press...
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  • 2 Tablespoons soy sauce
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  • 2 Tablespoons water
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  • 1 teaspoon sesame oil
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  • 1 teaspoon agave nectar (or honey)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 cup chicken broth
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  • dash garlic powder
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  • 1 teaspoon canola oil
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  • 2 chicken breasts, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
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  • 1 chicken breast
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  • garlic powder
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  • onion powder
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lb lean ground beef (I used 96/4)
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  • 1 tablespoon cornstarch
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  • 2 teaspoons paprika
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  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1.75-2lb rack baby back ribs, tr...
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  • salt
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  • pepper
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  • onion powder
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  • garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 large chicken breasts (about 1...
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  • 1/2 cup Caesar dressing
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  • 1/4 cup shredded Parmesan cheese
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  • 1 teaspoon dried parsley flakes
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • Turkey gravy (or any other varie...
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  • 1 lb 93/7 lean ground beef
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  • 1 cup grated zucchini, excess mo...
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  • 2 Tablespoon onion, minced
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch fresh kale, washed and l...
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  • 1 teaspoon extra virgin olive oil
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  • garlic powder
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 carton Brussels sprouts
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  • extra virgin olive oil
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  • salt
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  • garlic powder
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 avocado
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  • squeeze of lime juice
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  • dash of garlic powder
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 teaspoons chili powder
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  • 3/4 teaspoon cumin
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 6 oz 0% plain Greek yogurt
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  • 6 oz reduced-fat or fat-free cre...
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  • 6 oz fat-free sour cream
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  • 1/2 cup grated parmesan cheese
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  • 1/3 cup unsweetened almond or sk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup basmati rice
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  • 2 1/4 cups chicken broth
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  • 2 large or 3 medium-sized chicke...
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  • 1 teaspoon dry mustard
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  • 1 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 package 99% fat-free ground tu...
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  • 1 egg
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  • 2 Tablespoons soy sauce
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  • 2 green onions, sliced
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  • 1 clove garlic, microplaned or f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 6 Ingredients
  • 4 pretzel buns
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  • 1/4 cup honey mustard, divided
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  • 1 lb deli ham, sliced thin
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  • 4 slices cheddar cheese
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  • 2 Tablespoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 burrito-sized flour tortillas...
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  • 1/4 cup ketchup
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  • 1 Tablespoon Thousand Island dre...
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  • 1/3lb lean ground beef
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  • salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 Tablespoons chicken broth, or...
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  • 3 Tablespoons soy sauce, or more...
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  • 1 Tablespoon chili garlic sauce
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  • 1 Tablespoon peanut butter
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  • 1 Tablespoon rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all