• 12 Ingredients
  • 1 can chicken broth
    -
    +
  • 1 can diced tomatoes with green...
    -
    +
  • 1 can black beans, drained & rinsed
    -
    +
  • 8 oz frozen corn
    -
    +
  • 3 green onions, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
    -
    +
  • 1 cup lite coconut milk
    -
    +
  • 1 cup chicken broth
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 Tablespoon microplaned or minc...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 sweet potato
    -
    +
  • 1 russet potato
    -
    +
  • salt & pepper
    -
    +
  • garlic powder
    -
    +
  • parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
    -
    +
  • 2 cups cooked broccoli
    -
    +
  • 8 oz rotini
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 slices thick cut bacon, chopped
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • salt & pepper
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 large chicken breast, cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garam masala
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground chicken
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1/4 cup chopped red bell pepper
    -
    +
  • 2 Tablespoons chopped cilantro
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound penne pasta
    -
    +
  • 16 oz good quality marinara sauc...
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1/4 cup vodka
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package extra firm tofu, press...
    -
    +
  • 2 Tablespoons soy sauce
    -
    +
  • 2 Tablespoons water
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 teaspoon agave nectar (or honey)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
    -
    +
  • 1 cup chicken broth
    -
    +
  • dash garlic powder
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 2 chicken breasts, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
    -
    +
  • Chicken broth
    -
    +
  • 3 cups broccoli
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tablespoon butter
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 onion, finely chopped
    -
    +
  • 1 large carrot (or 10 mini carro...
    -
    +
  • 1 rib celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Soy Sauce
    -
    +
  • Canola Oil
    -
    +
  • Crushed garlic gloves
    -
    +
  • Crushed red pepper
    -
    +
  • Agave nectar (or honey)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly...
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 2 1/2 Tablespoons vegetable oil
    -
    +
  • 1/2 bunch asparagus, trimmed and...
    -
    +
  • 3 garlic cloves, grated or finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
    -
    +
  • 1-14.5oz chicken broth
    -
    +
  • 1-10oz can red enchilada sauce
    -
    +
  • 2 cups water
    -
    +
  • 1 can black beans, drained and r...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-15oz container 1/3 less fat ri...
    -
    +
  • 1-10oz package frozen chopped sp...
    -
    +
  • 4 ounces thinly sliced prosciutt...
    -
    +
  • 2 egg yolks
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
    -
    +
  • 3 cloves garlic
    -
    +
  • 3 Tablespoons fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt & pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
    -
    +
  • 1 chicken breast
    -
    +
  • garlic powder
    -
    +
  • onion powder
    -
    +
  • salt & pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup water (may need more or...
    -
    +
  • 1 small onion
    -
    +
  • 1 clove garlic
    -
    +
  • 1 celery stalk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons fat-free sour cream
    -
    +
  • 8 oz 1/3 less fat cream cheese,...
    -
    +
  • 1 green onion, sliced thin
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4lb lasagna noodles
    -
    +
  • extra virgin olive oil
    -
    +
  • 3/4lb hot turkey Italian sausage...
    -
    +
  • 2 Tablespoons butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large potatoes
    -
    +
  • 1 head cauliflower
    -
    +
  • 2/3 cup 2% milk (could use skim...
    -
    +
  • 3 Tablespoons butter, divided
    -
    +
  • salt & pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
    -
    +
  • 2 Chicken breasts, cut into chunks
    -
    +
  • Salt & pepper
    -
    +
  • 2 celery sticks, chopped fine
    -
    +
  • 1/2 medium onion, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.75-2lb rack baby back ribs, tr...
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • onion powder
    -
    +
  • garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup un-cooked brown rice
    -
    +
  • 1/2 teaspoon wok oil (or sesame...
    -
    +
  • 1 teaspoon chopped garlic
    -
    +
  • Corn from 3 corn on the cobs
    -
    +
  • 2 green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free