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  • 10 Ingredients
  • 1-15oz container 1/3 less fat ricotta...
  • 1-10oz package frozen chopped spinach...
  • 4 ozs thinly sliced prosciutto, chopped
  • 2 egg yolks
  • 3/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 pretzel buns
  • 1/4 cup honey mustard, divided
  • 1 lb deli ham, sliced thin
  • 4 slices cheddar cheese
  • 2 Tbsps butter, melted
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 20-25 fresh basil leaves
  • 2 Tbsps walnuts (or almonds, or pine...
  • 2 Tbsps parmesan cheese
  • 1 garlic clove
  • salt & pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/2 Tbsp ground cumin
  • 1 4.5 oz can chopped green chilies
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large chicken breasts, cut into 1″...
  • salt & pepper
  • 1 Tbsp cornstarch
  • 2 tsps sesame oil
  • 3 Tbsps green onions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 4 cups mashed potatoes
  • garlic salt
  • 1 lb ground beef
  • 1/3 cup onion, chopped
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly again...
  • 1/4 cup cornstarch
  • 2 1/2 Tbsps vegetable oil
  • 1/2 bunch asparagus, trimmed and cut...
  • 3 garlic cloves, grated or finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
  • 1/2 tsp wok oil (or sesame or vegetab...
  • 1 tsp chopped garlic
  • Corn from 3 corn on the cobs
  • 2 green onions
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp butter
  • 2 tsps olive oil
  • 1/4 onion, finely chopped
  • 1 large carrot (or 10 mini carrots),...
  • 1 rib celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 small zucchini
  • 1/4 small onion (red or white)
  • 4 garlic cloves
  • 1 lb ground turkey
  • 1 egg white
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tsps olive oil
  • 1/4 cup onion, chopped
  • 2 garlic cloves, minced
  • Salt & pepper
  • 1 bag baby spinach (or 1/2 carton fro...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp olive oil
  • 1/4 cup water (may need more or less)
  • 1 small onion
  • 1 clove garlic
  • 1 celery stalk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 8 oz farfelle
  • 5 cups bite-sized pieces of torn kale
  • 5 bacon slices
  • 1/3 cup sun dried tomatoes, packed in...
  • 1/4 tsp red chili pepper flakes (or m...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps fat-free sour cream
  • 8 oz 1/3 less fat cream cheese, softened
  • 1 green onion, sliced thin
  • 1 clove garlic , minced
  • 1/4 tsp ground ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp garam masala
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 8 oz spaghetti, dry
  • 1/2lb spicy chicken sausage
  • 2 Tbsps extra virgin olive oil
  • 4 garlic cloves, sliced
  • 1 zucchini, halved and sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 tsps vegetable oil
  • 1 package 99% lean ground turkey brea...
  • 1/2 large onion, chopped
  • 2 garlic cloves, minced
  • 1 Tbsp all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 2 sea scallops
  • 2 large, peeled & deveined shrimp
  • 4 little neck clams, scrubbed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1 cup lite coconut milk
  • 1 cup chicken broth
  • 2 green onions, chopped
  • 1 Tbsp microplaned or minced ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1-15oz can black beans, drained & rinsed
  • 1/4 small red onion, roughly chopped
  • 1 canned chipotle pepper in adobo sau...
  • 2 garlic cloves
  • 1/2 tsp cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 kiwi, chopped
  • 1 mango, chopped
  • 1 cucumber, seeded and diced
  • 1 jalapeno pepper, minced
  • 1 garlic clove, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
  • 1 cup chicken broth
  • dash garlic powder
  • 1 tsp canola oil
  • 2 chicken breasts, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground chicken
  • 2 green onions, chopped
  • 1/4 cup chopped red bell pepper
  • 2 Tbsps chopped cilantro
  • 2 tsps minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 3 avocados
  • 1 vine-ripened tomato
  • 2 garlic cloves, minced
  • 3 Tbsps chopped cilantro
  • Juice of 1 lime
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1-14.5oz can petite diced tomatoes
  • 1/4 large red onion
  • 1/2 jalapeno
  • 2 garlic cloves
  • salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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