LC
Low carb
  • 8 Ingredients
  • 1 box jumbo shells (you’ll need...
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  • 1 lb lean ground beef
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  • garlic salt, pepper, onion powde...
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  • 1/3 cup reserved pasta cooking w...
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 cup lite coconut milk
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  • 1 cup chicken broth
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  • 2 green onions, chopped
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  • 1 Tablespoon microplaned or minc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked quinoa (about 3/4...
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  • 2 eggs
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  • 2 egg whites
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  • 1 cup shredded zucchini
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  • 1 cup shredded sharp cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup salted butter, softened
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup melted butter (or 1/4 cu...
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  • 1/2 cup sugar
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  • 2 eggs
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  • 1 cup buttermilk
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup cabbage (or coleslaw mix)
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  • 1 egg
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  • 1 Tablespoon soy sauce
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  • 2 green onions, sliced
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  • 2/3 lb pork (could use ground tu...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • 1/4 cup parmesan cheese
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  • salt & pepper
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  • 1 Tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 Tablespoon sugar
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  • 2 Tablespoons pumpkin puree
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  • 1 egg
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  • 2 Tablespoons French Vanilla Cof...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 large chicken breasts, cut int...
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  • 3/4 cup milk
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  • 1/4 cup pickle juice
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  • 1 egg
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  • 1 1/4 cups flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup unsweetened cocoa powder
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  • 1 cup granulated sugar
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  • 1 teaspoon vanilla extract
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  • 1/4 cup vegetable oil
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup butter (I used Earth Bal...
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  • 1/2 cup Trader Joe’s Cookie Butt...
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  • 1/2 cup granulated sugar
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  • 1/2 cup brown sugar
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1 1/2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup water (may need more or...
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  • 1 small onion
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  • 1 clove garlic
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  • 1 celery stalk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup old fashioned oats
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  • 2-1/4 cups all purpose flour
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  • 1-1/2 teaspoons baking soda
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  • 1 teaspoon salt
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
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  • 1/2 teaspoon wok oil (or sesame...
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  • 1 teaspoon chopped garlic
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  • Corn from 3 corn on the cobs
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  • 2 green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tablespoon butter, melted
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  • 3 Tablespoons + 2 teaspoons sugar
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  • 1 egg
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  • 1/2 cup buttermilk
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  • 1/3 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • Turkey gravy (or any other varie...
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  • 1 lb 93/7 lean ground beef
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  • 1 cup grated zucchini, excess mo...
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  • 2 Tablespoon onion, minced
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 slices Cinnamon Swirl Bread
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  • 1 whole egg
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  • 1 egg white
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  • 1 Tablespoon milk
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  • 1/8 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • salt & pepper to taste
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  • dash of hot sauce
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  • 2 cups baby spinach, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all purpose flour
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  • 6 Tablespoons sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup old fashioned oats, proc...
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  • 1/2 cup all purpose flour
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  • 2 Tablespoons sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tablespoons vegetable or canol...
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  • 2 lbs 90/10 ground beef
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  • 1/4 cup parmesan cheese
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  • 1/2 cup plain bread crumbs
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup butter, softened
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  • 1 cup white sugar
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  • 1 cup brown sugar
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  • 2 eggs
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  • 2 teaspoons vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all