• 12 Ingredients
  • 1 can chicken broth
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    +
  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 chicken breast, pounded thin
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  • 6 Tablespoons Homemade Lemon Dre...
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  • 1/4 cup brown basmati rice, dry
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  • 1/2 cup water
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    +
  • 3/4 cup fresh sweet corn, cut of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup water
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    +
  • 1/3 cup unsweetened vanilla almo...
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  • vanilla extract
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
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    +
  • 1 cup lite coconut milk
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    +
  • 1 cup chicken broth
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    +
  • 2 green onions, chopped
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  • 1 Tablespoon microplaned or minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz dried pasta
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  • 2 chicken breasts
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    +
  • Extra virgin olive oil
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  • 2 lemons, juiced
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    +
  • pinch of dried thyme, salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
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  • 2 cups loosely packed baby spina...
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    +
  • 1 cup shredded cabbage or colesl...
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  • 10 raw, unsalted almonds, roughl...
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    +
  • 3 strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup orzo, uncooked
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    +
  • 2 ears sweet corn
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    +
  • 1/2 pint cherry or grape tomatoe...
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    +
  • 1 avocado, chopped
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    +
  • 1/4 small red onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cabbage (or coleslaw mix)
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    +
  • 1 egg
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    +
  • 1 Tablespoon soy sauce
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    +
  • 2 green onions, sliced
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    +
  • 2/3 lb pork (could use ground tu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pomegranate
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    +
  • Plastic cutting board
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    +
  • sharp knife
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    +
  • small bowl
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    +
  • strainer
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    +
  •  
  • Nutrition 60% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package extra firm tofu, press...
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    +
  • 2 Tablespoons soy sauce
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    +
  • 2 Tablespoons water
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon agave nectar (or honey)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Soy Sauce
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    +
  • Canola Oil
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    +
  • Crushed garlic gloves
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    +
  • Crushed red pepper
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    +
  • Agave nectar (or honey)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly...
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    +
  • 1/4 cup cornstarch
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    +
  • 2 1/2 Tablespoons vegetable oil
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    +
  • 1/2 bunch asparagus, trimmed and...
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    +
  • 3 garlic cloves, grated or finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package Rice Sticks (not rice...
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    +
  • 1 package rice paper wrappers
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    +
  • Cucumber sticks
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    +
  • Julienned carrots
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    +
  • green onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 avocados
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    +
  • 2 limes
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    +
  • extra virgin olive oil
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    +
  • salt
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    +
  • pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 lb pork shoulder, trimmed of e...
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    +
  • Regular or diet cola
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    +
  • BBQ sauce
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    +
  • garlic salt
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    +
  • 1 onion, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 grapefruit, segmented & juice...
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    +
  • 20 mint leaves
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    +
  • 4 teaspoons agave nectar
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    +
  • juice of 1 lime
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    +
  • 1/4 cup + 2 Tablespoons reserved...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
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    +
  • 3 cloves garlic
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
    -
    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tablespoon vegetable oil
    -
    +
  • 2 chicken breasts, pounded so th...
    -
    +
  • 1/2 cup flour
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bottle merlot (can use caberne...
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    +
  • 1 lemon, cut into wedges
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    +
  • 1 orange, cut into wedges
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    +
  • 2-3 Tablespoons sugar (I used 3)
    -
    +
  • 1 shot rum (I used 2)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups watermelon flesh
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    +
  • 1 lemon
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    +
  • 2 shots vodka
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    +
  • 1/2 cup club soda
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    +
  • Ice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dry quinoa
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    +
  • 1 cup + 2 Tablespoons water
    -
    +
  • 1/4 small red onion, minced
    -
    +
  • 1 grapefruit, peeled & diced
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    +
  • 1 can black beans, drained & rinsed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups all purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1 1/2 teaspoons cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
    -
    +
  • 2 Chicken breasts, cut into chunks
    -
    +
  • Salt & pepper
    -
    +
  • 2 celery sticks, chopped fine
    -
    +
  • 1/2 medium onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup unsweetened cocoa powder
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all

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